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Goals

colleenrein
colleenrein Posts: 8 Member
edited January 28 in Social Groups
So what are your fitness goals? I am trying to lose weight (next small goal is 9 pounds to pre-baby weight), eat better, and exercise more.

This week I am trying to use my fitbit every day, and track all my food. Next week I will add in doing ttapp (a 15 minute exercise program). I'm trying to make small changes slowly so I don't get overwhelmed.

Replies

  • calstamper
    calstamper Posts: 3
    Thanks for starting this group! My goals are to lose about 15 pounds and to get fit. At my age (60) getting fit is important. Once I'm back from convention, I plan to really start exercising on a regular basis. I try to track what I eat, but haven't been on here in months. Think I just get involved in other things and forget. I hope that the support of fellow demos will help us all reach our goals.
  • reedmarla
    reedmarla Posts: 1 Member
    I started using MFP six months ago and have lost 24 pounds. My weight loss has been slow and steady and I feel like I am doing it "right" for the first time in my life. My New Year's Resolution was to become a runner (I have never been a runner or been very athletic). I started using the Couch 2 5K app in January. When I started, I struggled to run one minute at a time, but I kept at it and finished the training in two and a half months. On April 27th, I competed in my first 5K and now run that distance on an almost daily basis. I can't say that I LOVE to run, but most days, I don't mind it. Sometimes, I actually look forward to my runs.

    I recently met my first weight loss goal, which was to get back to the lowest weight that I was at when I dieted three years ago. I did not exercise at all when I lost before and was not focused on fitness. I simply wanted to fit into smaller clothes. This time, I want to be fit and healthy. Now that I have met that goal, my next goal is to reach the lowest weight that I have been since becoming a mom. When my eight-year-old was a baby and still nursing, I dieted and got down to a weight that is about nine pounds lower than where I am right now.

    I also want to continue running and train to compete in a 10K sometime soon (spring at the latest).

    That's where I am right now. I have really been proud of the changes I have made. Best of luck to everyone who is starting their journey. Know that there will be good days and bad days and just keep moving ahead. Don't let a bad day or week get you down. Just pick up and start again! You CAN do this!
  • colleenrein
    colleenrein Posts: 8 Member
    Marla 25 pounds is amazing! Plus, how great to reach your running goals. I definitely understand the desire to be fit instead of just skinny.
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