July 3rd sign-ins
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July 4
did I eat under my calorie goal? yes
Did I exercise for at least 20 minutes? yes; did a long run in the morning and felt great all day
Did I write down everything I ate and drank? yes
hope everyone who celebrated had a great holiday.0 -
July 4th
Yes
Yes
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July 4
Yes
Yes
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July 4, 2013
Calories: Yes
Tracked: Yes
Exercised: Yes0 -
July 4th
Did I stay under my Calories? Yes
Tracked everything? Yes
Exercised the required amount of time? Yes. This is my challenge area. Today I did not get to go to the gym because it was closed. I had planned to go to the lake and walk, run, and swim in the water, but I live in Panama City, Florida, and we are flooding so no lake and stuck inside. Because of this challenge, and because my first weigh in is Friday, I made myself find things to do to burn calories.
Thank you for forming this group. I would not have pushed myself to exercise like I did if I was not being held accountable for exercising every day
With all the excitement from the rain and flooding I didn't post last night, but I am posting first thing this morning. Also, if I do not post for longer than 3 days, it is because I have had to evacuate and do not have access to this website. Family we will have to go stay with does not have internet or WiFi. I know, dark ages, lol; So far we are o.k. but it is pouring outside again, so I just don't know what today holds.
Jennifer, I'm so happy to hear this challenge is motivating you to exercise when you wouldn't have otherwise. It made my day, reading that.
I've noted it on the spreadsheet that if you're more than 3 days logging in, it may be because of evacuations.0
