July Week 1 (Monday 07/01 - Sunday 07/07)
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6.5 today, 16.5 for month0
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July running has gotten off to a slow start for me dealing w/ this ankle injury. Finally got back to it this morning.
7/3 - 5.25 miles
MTD: 5.25 miles
Happy running all!0 -
Check in for Wednesday, July 3: 5.50 miles
Total July miles: 11.06 miles0 -
Check :happy:0
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Check in for Thursday, July 4: 400 miles
Total July miles: 15.06 miles0 -
Check :happy:0
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9.25 miles for yesterday, July 3rd. Thanks:)0
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Ran 7 yesterday, 7 today, 30.5 for month.0
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7/4 - 5.25 miles
7/5 - 5.25 miles
MTD: 15.75 miles0 -
Put me down for 50 Please
Week 1
Jul 2 : 3 Miles
Jul 3: 3 Miles
Jul 4:
Jul 5:
Jul 6:
Jul 7:0 -
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Check in for Saturday, July 6: 10.50 miles
Total miles for July: 35.56 miles (my husband had to correct my math~sorry about that!)0 -
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Check in Week 1.
Mon 1/7: rest
Tues 2/7: 5.23 miles
Wed 3/7: 4.13 miles tempo
Thurs 4/7: 3.1 miles
Fri 5/7: sick
Sat 6/7: taper 1.4 miles
Sun 7/7: 13.1 miles
TMW1: 26.96
**** sorry about the decimal places, converting from km to miles. Is it easier if I just put whole numbers? BTW thanks for adding me Cooriander.0 -
Ran 6 today, 36.5 for month.0
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4 July 3.2 miles
6 July 2.3 miles
7 July 4 miles
WTD 14.9 miles
MTD 14.9 miles0 -
Week 1: 34.8 miles.
Low mileage week for me. Ran the Peachtree 10K in Atlanta on 7/4: 39:46, a good performance for me in the humidity, only my second 10K under 40 minutes!
Tapering for Grandfather Mountain Marathon on Saturday!0 -
7-1 3.1
7-3 4.5
7-5 3.18
7-7 9.02
WTD- 19.80 MILES0 -
I'm a walker, but want to put in 100 miles for July. So far, July 1 - 7 is 24.77. Is there a link to the spreadsheet?0
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I ran 18 miles the first week of July0
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Week one 10.5 mi,es0
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Week one 10.5 miles0
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Week 1: 34.8 miles.
Low mileage week for me. Ran the Peachtree 10K in Atlanta on 7/4: 39:46, a good performance for me in the humidity, only my second 10K under 40 minutes!
Tapering for Grandfather Mountain Marathon on Saturday!
That is a great time, especially with the humidity! - I ran that race 7 tiimes (between 1985-1998), last time was a bit crowded. I may try it again next year.0 -
Week 1 - 31 miles0
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WTD: 37
MTD: 37
Thanks!!0 -
honeycat said:
I'm a walker, but want to put in 100 miles for July. So far, July 1 - 7 is 24.77. Is there a link to the spreadsheet?
Hey , we only have an image of the spreadsheet, we have not created a google doc - yet. Not sure, how to get conditional formatting to work as I want.
I am not sure if you our group has the focus you are looking for, since we only count running miles. There is another great group that count any miles, including walking miles:
http://www.myfitnesspal.com/topics/show/1037799-move-your-a-challenge-july-2013?page=3
they also use google docs.
You are welcome to join here too for your running miles - of-course :flowerforyou:0