3500+ Calories Burned Challenge: Mon, 07/01 to Sun, 07/07
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Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
Wed: 0 calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1552
Left to go: 1,4480 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
Wed: 0 calories burned (how they were burned)
Thur: 343 calories burned (Running, Push up - Toe touch circuit)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1895
Left to go: 1,1050 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: 1125 (2 tennis sessions)
Wed: calories burned (how they were burned)
Thur: 1139(3 hours of tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2264
Left to go: 17360 -
Weekly Goal: 3800
Mon: 753 (strength training 264, kickboxing 489)
Tues: 607 (bicycling 22.6km)
Wed: 1096 (Nordic walking 3km 272, strength training 380, kickboxing 444)
Thur: 615 (bicycling 25.9km)
Fri: 866 (strength training 359, mowing lawn 507)
Sat: -rest day-
Sun:
Total: 3937
Left to go: +1370 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 3756
Left to go:Nil..........0 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: 1125 (2 tennis sessions)
Wed: calories burned (how they were burned)
Thur: 1139(3 hours of tennis)
Fri: calories burned (how they were burned)
Sat: 1431 (tennis tournament)
Sun: calories burned (how they were burned)
Total: 3695
Left to go: 3040 -
Weekly Goal: 3800
Mon: 753 (strength training 264, kickboxing 489)
Tues: 607 (bicycling 22.6km)
Wed: 1096 (Nordic walking 3km 272, strength training 380, kickboxing 444)
Thur: 615 (bicycling 25.9km)
Fri: 866 (strength training 359, mowing lawn 507)
Sat: -rest day-
Sun: 492 (strength training 208, Focus T25 - Upper Focus 284)
Total: 4429
Left to go: +6290 -
Going to stick with 1650 until I reach my goal
Weekly Goal: 1650
Mon: 192 calories burned (40 mins @ 3mph)
Tues: Day Off
Wed: 251 calories burned (walking, unloading van and cleaning)
Thur: 162 calories burned (walking)
Fri: Day Off
Sat: 825 calories burned (walking for Leisure, Zumba Fitness & charity walk)
Sun: calories burned (how they were burned)
Total: 1430
Left to go: 2200 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 5008(Target complete)
Left to go:Nil..........0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................
Here is the thread 4 next weeks challenge:http://www.myfitnesspal.com/topics/show/1038436-3500-calories-burned-challenge-mon-07-08-to-sun-07-140 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
Wed: 0 calories burned (how they were burned)
Thur: 343 calories burned (Running, Push up - Toe touch circuit)
Fri: 0 calories burned (Injured no workout)
Sat: 191 calories burned (Elliptical)
Sun: calories burned (how they were burned)
Total: 2086
Left to go: 9140 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
Wed: 0 calories burned (how they were burned)
Thur: 343 calories burned (Running, Push up - Toe touch circuit)
Fri: 0 calories burned (Injured no workout)
Sat: 191 calories burned (Elliptical)
Sun: 142 calories burned (Very slow walk)
Total: 2228
Left to go: 7720 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: 1125 (2 tennis sessions)
Wed: calories burned (how they were burned)
Thur: 1139(3 hours of tennis)
Fri: calories burned (how they were burned)
Sat: 1431 (tennis tournament)
Sun: 1226 (tennis tournament)
Total: 4921
Left to go: 00000- all from tennis this week!0