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Set a SMART Goal
jencupkey
Posts: 7 Member
SMART Goals are:
S - [Specific]
M - [Measurable]
A - [Attainable]
R - [Relevant]
T - [Time Oriented]
Share your SMART Goals in this thread. Your goals can be weekly, monthly, every 6-weeks, or whatever suits you. Just make sure you give yourself a deadline! Ideas for what to include in your goal:
Name:
Height:
Weight:
Relevant measurements
Goal (be specific, include all of the components of a SMART goal):
When/how will you assess your success?
S - [Specific]
M - [Measurable]
A - [Attainable]
R - [Relevant]
T - [Time Oriented]
Share your SMART Goals in this thread. Your goals can be weekly, monthly, every 6-weeks, or whatever suits you. Just make sure you give yourself a deadline! Ideas for what to include in your goal:
Name:
Height:
Weight:
Relevant measurements
Goal (be specific, include all of the components of a SMART goal):
When/how will you assess your success?
0
Replies
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My SMART Goal
Name: Jen
Goal: Do all of the recommended cardio for week 1 of the Shred Challenge - 5 days of cardio 30-45 minutes per day, depending on the day)
Is it a SMART Goal?
S - Yes, it is specific!
M - Measured in time
A - Attainable? Yep, get your rear to the gym!
R - Very relavant - great way to get the first week started
T - Time: 1 week goal, stay tuned for next weeks goal0
This discussion has been closed.