30 Week Christmas Challenge

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Week #7 Exercise Challenge

WalkingAway2013
WalkingAway2013 Posts: 263
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Week 7
July 8th - July 14th.

Walk 30 mins daily.
(this is just walking meant only to burn calories, Not for work/shopping ect, Outside or treadmill)

July 8th -
July 9th -
July 10th -
July 11th -
July 12th -
July 13th -
July 14th -

This weeks bonus will be bicep curls 3 sets of 10.

**If anyone has ideas for the weekly exercise challenges please let me know I'm totally running out of new ideas :blushing:

Replies

  • demarii06
    demarii06 Posts: 340 Member
    Well I live in Georgia and during the Summertime if its not 100 degrees outside, then its raining. So once again I'm only during the bonus, but I will think of some challenges we could do.

    July 8th - Bonus Done
  • KAR1959
    KAR1959 Posts: 4,334 Member
    Week 7
    July 8th - July 14th.

    Walk 30 mins daily.

    July 8th - Done
    July 9th -
    July 10th -
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    July 8th - Done
    July 9th -
    July 10th -
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • sirena715
    sirena715 Posts: 229
    Week 7

    July 8th - Done + bonus
    July 9th -
    July 10th -
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • sheBB
    sheBB Posts: 573 Member
    Walk 30 mins daily.

    July 8th - Done
    July 9th -
    July 10th -
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • sheBB
    sheBB Posts: 573 Member
    July 8th - Done
    July 9th - Done
    July 10th -
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • sirena715
    sirena715 Posts: 229
    Week 7

    July 8th - Done + bonus
    July 9th - Ran 20 + 10 walk + bonus
    July 10th -
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • demarii06
    demarii06 Posts: 340 Member
    July 8th - Bonus Done
    July 9th - Bonus Done
    July 10th -
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    July 8th - Done
    July 9th - Done
    July 10th - Done
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • demarii06
    demarii06 Posts: 340 Member
    July 8th - Bonus Done
    July 9th - Bonus Done
    July 10th - Bonus Done
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • sheBB
    sheBB Posts: 573 Member
    July 8th - Done
    July 9th - Done
    July 10th -Done
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • sirena715
    sirena715 Posts: 229
    Week 7

    July 8th - Done + bonus
    July 9th - Ran 20 + 10 walk + bonus
    July 10th - Done
    July 11th -
    July 12th -
    July 13th -
    July 14th -
  • demarii06
    demarii06 Posts: 340 Member
    July 8th - Bonus Done
    July 9th - Bonus Done
    July 10th - Bonus Done
    July 11th - Bonus Done
    July 12th -
    July 13th -
    July 14th -
  • sheBB
    sheBB Posts: 573 Member
    July 8th - Done
    July 9th - Done
    July 10th -Done
    July 11th - xxxx
    July 12th -Done +Bonus
    July 13th -
    July 14th -
  • Bybybarriga
    Bybybarriga Posts: 28
    July 8th -Done
    July 9th -Done
    July 10th -Done
    July 11th -Done
    July 12th -Done :smile:
    July 13th -
    July 14th -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    July 8th - Done
    July 9th - Done
    July 10th - Done
    July 11th - Done
    July 12th - Done
    July 13th -
    July 14th -
  • sirena715
    sirena715 Posts: 229
    Week 7

    July 8th - Done + bonus
    July 9th - Ran 20 + 10 walk + bonus
    July 10th - Done
    July 11th - bike 20 + bonus
    July 12th - bike 25 + bonus
    July 13th -
    July 14th
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    July 8th - Done
    July 9th - Done
    July 10th - Done
    July 11th - Done
    July 12th - Done
    July 13th - Done
    July 14th -
  • demarii06
    demarii06 Posts: 340 Member
    July 8th - Bonus Done
    July 9th - Bonus Done
    July 10th - Bonus Done
    July 11th - Bonus Done
    July 12th - Bonus Done
    July 13th - Bonus Done
    July 14th -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    July 8th - Done
    July 9th - Done
    July 10th - Done
    July 11th - Done
    July 12th - Done
    July 13th - Done
    July 14th - Done
  • sheBB
    sheBB Posts: 573 Member
    July 8th - Done
    July 9th - Done
    July 10th -Done
    July 11th - xxxx
    July 12th -Done +Bonus
    July 13th - xxxx
    July 14th -Done +Bonus
  • demarii06
    demarii06 Posts: 340 Member
    July 8th - Bonus Done
    July 9th - Bonus Done
    July 10th - Bonus Done
    July 11th - Bonus Done
    July 12th - Bonus Done
    July 13th - Bonus Done
    July 14th - bonus done
  • Bybybarriga
    Bybybarriga Posts: 28
    July 8th - Done
    July 9th - Done
    July 10th -Done
    July 11th -Done
    July 12th -Done
    July 13th -Done
    July 14th - Done

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