Stronglifts 5x5 for Women

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Did you work out Today?

Flagirlof3
Flagirlof3 Posts: 86
edited January 29 in Social Groups
I did, I go to Planet Fitness. They have 4 smith machines and 1 bench press and 1 incline press both which have the 45lb bar. Of course I get there and they are both being used so I walk on the treadmill until one is available, I walked for 5 minutes before one was available.

Squat 95 x 5
bench press 75 x 5
deadlifted 135 x 5

Low intensity walk for 20 minutes after I was done.

Replies

  • jstout365
    jstout365 Posts: 1,686 Member
    Eating my AM snack as I type. Will head out to the gym in about 30 min. A short run (2 miles) and some core/shoulder work on the list for today.
  • kirabob
    kirabob Posts: 481 Member
    I did, at the crack of dawn. And then I ate all the foods. :smile:
  • inkysmurf
    inkysmurf Posts: 168
    yup - it was a crap one....
  • DaniH826
    DaniH826 Posts: 1,335 Member
    Rest day for me today ... back at it again tomorrow.
  • xidia
    xidia Posts: 606 Member
    I ran, does that count? :smile:
This discussion has been closed.

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