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July Week 1 (Monday 07/01 - Sunday 07/07)
Replies
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Bounce2 said:
Check in Week 1.
Mon 1/7: rest
Tues 2/7: 5.23 miles
Wed 3/7: 4.13 miles tempo
Thurs 4/7: 3.1 miles
Fri 5/7: sick
Sat 6/7: taper 1.4 miles
Sun 7/7: 13.1 miles
TMW1: 26.96
**** sorry about the decimal places, converting from km to miles. Is it easier if I just put whole numbers? BTW thanks for adding me Cooriander.
We are flexible with the number, I will add to the spreadsheet - whatever you put0 -
check :happy:0
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Slow start for me but I will make up this week for sure
1 Jul - 3.5 miles
2 Jul - 2 miles
thanks0 -
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Check in for Monday, July 8: 5.50 miles
Total July Miles: 41.06 miles
Today is day 1, week 4 of marathon training!0 -
Put me down for 50 Please
Week 1
Jul 2 : 3 Miles
Jul 3: 3 Miles
Jul 4:
Jul 5:
Jul 6:
Jul 7: 4 Miles0 -
7/6 - 11.01 miles
7/7 - 5 miles
MTD: 31.76 miles0 -
I got in 3 runs totaling 11.5 miles for week 1.0
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Check :happy:0
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7/1-7/7=20.2 miles
Ugh need to step it up!!
Happy July team!!0 -
I have this all messed up - sorry for all the post!0
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Done - apparently I need to just go to work haha0
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9 July 8 miles
10 July 4.35 miles
WTD 12.35 miles
MTD 27.25 miles0 -
Check :drinker:0
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Check in for Saturday, July 13: 15.50 miles
Total July miles: 67.03 miles0 -
Week 2: 49
MTD: 84
Ran the Grandfather Mountain Marathon yesterday. A tough one!0 -
Check :happy:0
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