Welcome and have a good healthy we kend
cynthiapick
Posts: 49 Member
I would just like to offer a big warm welcome to all members and to say I am looking forward to our future together. Don't forget, we are here for each other, to share this journey and we will all get there in the end.
This weekend, we are having one of those rare heatwaves, so keep cool and take care. But eat carefully. I enjoyed a Pimms and diet lemonade yesterday afternoon, it was something like 48 cals. in total and I do not feel guilty. It was my reward for my long walk in the morning, and well worth it.
Please keep in touch and have a great weekend.
Cynthia
This weekend, we are having one of those rare heatwaves, so keep cool and take care. But eat carefully. I enjoyed a Pimms and diet lemonade yesterday afternoon, it was something like 48 cals. in total and I do not feel guilty. It was my reward for my long walk in the morning, and well worth it.
Please keep in touch and have a great weekend.
Cynthia
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Replies
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Good morning . hope you all had a good weekend . I'm all ready to start a brand new week and a new diet for me the 5.2 . and dust off the cross trainer.0
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Hello
Good look with the new diet. I heard about this on the TV but I do not know anyone who has done it. PLease keep us informed as to how it is going. Do you actually eat at all on the two days off?
I am looking forward to swimming today and aqua robics so I stand to be cooler for a short while.
Keep at it
Cynthia0 -
Hi Cynthia on the two days you have 500 cals so it wil be soup and salad this week.already prepared for tomorrow . will let you know how it goes.0
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Hi I am a new member on UK Friends-No Turning back( love the name) Looking forward to reading members views and support to each and everyone of us! Hope you have all had a good day take care,be kind to each other,smile and be happy :happy: love to you all Mary xx0
