Hi everyone! I see there hasnt been much going on over here for a while so I thought I would dive in and say hello! Hope you're all well and looking ahead to the new year with hope and happiness!
Somehow due to my stupidity I have managed to delete most of my friends from my friends list. This certainly was not intentional, but I just can not work out how to reverse whatever I did. If you see this message please could you reinstate me as a friend, because i really appreciated your support and friendship, Thank you…
Hi Guys, Just thought as this was a UK group we could share low fat/low calorie food items or meal ideas as our Stateside friends have different supermarkets.... I thought that you maybe interested that Be Good to Yourself low fat sausages at Sainsburys are very yummy! With veggies and a Yorkshire pud they make a really…
Feeling a little cheated! I work very hard to eat well and to stay under or within my daily calories! But my scales are not moving.I have lost 21 lbs which I know is good,and I have gone down from a 18 to a 14/16 depending on the style.BUT the last 7weeks the scales have not moved.I keep telling my self that losing inches…
Just thought I would check in and say hi! From Leeds, Yorkshire and need to lose about 3st but concentrating more on getting the BF% down whilst lifting
is everyone having a good diet week ??? i have been on plan food wise this week .. i could of done more exercise like get on the cross trainer but to be honest its been too hot by the time i have had chance to.but i have walked every day with my dogs.
Hello, Once again the weekend is upon us, and it is going to be a very hot one. What are you going to do with your weekend? For those with school age children, the school holidays are also about to start so often your routine will have to change. It might be a good opportunity to do some family walks and picnics etc. That…
Well I've been logging on for 9 months solid now and am starting to slip back to my old ways - eating stuff because its there and not because I’m hungry. I was doing so well and was really proud of myself even though I did nearly lose my wedding ring when it fell off during a shopping trip (not such a great NSV). I can…
I love cooking, I love experimenting with food, spices and every recipe I come across I try and "tweak" it. I have a few tried and trusted recipes I thought I'd share over the next week or so, if you would like to indulge me. I shall endeavour to include the total calories, carbs, fat, sugar, protein and sodium per…
I am sorry to be a winge, but I am really struggling with our weather at the moment. I have really struggled with exercise this last week and today I made myself ill. I went for a dog walk this am, knowing that it would be a slow walk, and desperate to do some exercise for today. I just got so hot and sweaty. We ended up…
