July Squat and Ab Challenge (for beginners)

andreabrabham
andreabrabham Posts: 116 Member
Heres the schedule for the July challenge:

Day 1

15 Sit-Ups

5 Crunches

5 Leg Raises

10 Sec Plank

30 Squats
Day 2

20 Sit-Ups

8 Crunches

8 Leg Raises

12 Sec Plank

40 Squats
Day 3

25 Sit-Ups

10 Crunches

10 Leg Raises

15 Sec Plank

50 Squats
Day 4

Day of Rest

60 Squats
Day 5

30 Sit-Ups

12 Crunches

12 Leg Raises

20 Sec Plank

70 Squats

Day 6

35 Sit-Ups

15 Crunches

15 Leg Raises

25 Sec Plank

80 Squats
Day 7

40 Sit-Ups

20 Crunches

20 Leg Raises

30 Sec Plank

90 Squats
Day 8

Day of Rest
Day 9

45 Sit-Ups

30 Crunches

30 Leg Raises

35 Sec Plank

100 Squats
Day 10

50 Sit-Ups

50 Crunches

30 Leg Raises

38 Sec Plank

110 Squats
Day 11

55 Sit-Ups

65 Crunches

33 Leg Raises

42 Sec Plank

120 Squats
Day 12

Day of Rest

130 Squats
Day 13

60 Sit-Ups

75 Crunches

40 Leg Raises

50 Sec Plank

140 Squats
Day 14

65 Sit-Ups

85 Crunches

42 Leg Raises

55 Sec Plank

150 Squats

Day 15

70 Sit-Ups

90 Crunches

42 Leg Raises

60 Sec Plank

160 Squats
Day 16

Day of Rest
Day 17

75 Sit-Ups

100 Crunches

45 Leg Raises

65 Sec Plank

170 Squats
Day 18

80 Sit-Ups

110 Crunches

48 Leg Raises

70 Sec Plank

180 Squats
Day 19

85 Sit-Ups

120 Crunches

50 Leg Raises

75 Sec Plank

190 Squats
Day 20

Day of Rest

200 Squats
Day 21

90 Sit-Ups

130 Crunches

52 Leg Raises

80 Sec Plank

220 Squats
Day 22

95 Sit-Ups

140 Crunches

55 Leg Raises

85 Sec Plank

230 Squats
Day 23

100 Sit-Ups

150 Crunches

58 Leg Raises

90 Sec Plank

240 Squats
Day 24

Day of Rest


Day 25

105 Sit-Ups

160 Crunches

60 Leg Raises

95 Sec Plank

250 Squats
Day 26

110 Sit-Ups

170 Crunches

60 Leg Raises

100 Sec Plank

260 Squats
Day 27

115 Sit-Ups

180 Crunches

62 Leg Raises

110 Sec Plank

270 Squats
Day 28

Day of Rest

280 Squats

Day 29

120 Sit-Ups

190 Crunches

62 Leg Raises

115 Sec Plank

290 Squats
Day 30

125 Sit-Ups

200 Crunches

65 Leg Raises

120 Sec Plank

300 Squats

Replies

  • newtmeg
    newtmeg Posts: 1
    I am 2 days late but excited to start today!
  • andreabrabham
    andreabrabham Posts: 116 Member
    That's ok. you can still join. Start on day 1 or day 3. Your choice :)
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Are these side leg raises. And 5 on each side for day 1?
  • andreabrabham
    andreabrabham Posts: 116 Member
    Are these side leg raises. And 5 on each side for day 1?

    I raise both legs at the same time