New Rules of Lifting For Women (NROL4W)

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I love DOMS

dixoncrew
dixoncrew Posts: 186 Member
in Social Groups
When I wake up the next day after a lifting workout and I can feel every single muscle I worked the day before, I love it. Makes me feel like something is happening, that change is going down!

Replies

  • SDehmer819
    SDehmer819 Posts: 441 Member
    Couldn't agree more!!! I'm almost disappointed when I'm not sore!!
  • lesswaistmorespeed
    lesswaistmorespeed Posts: 11
    Same here! Especially in the bum & abs for some reason!?

    I pulled muscles in my lower back the other day & that was a BAD pain though. :ohwell:
  • JoanB5
    JoanB5 Posts: 610 Member
    I found an old weight bar at my hubby's house. We sort of stare at each other as I enter the room. I pick it up on occasion. I need to learn what to do with it. LOL

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