We can all eat smarter,move more and keep our families healthier..Reaching those goals is easier if you make a plan with simple steps.Start with:(1.)Having fruit on hand for snacks..Fresh is best,but canned or frozen without added sugar or syrup will do.(2.)Following a family physical activity schedule.Suggestions include:(a.)A (30)minute walk together.(b.)A (30)minute workout with an active video game.(c.)Riding bikes.(d.)Playing ball,tag or other active games.(e.)Find other ideas as well to keep you and your family active.(3.)Make a shopping list from a planned menu.You're less likely to put up extras,that may not be as healthy.(4.)Eating at least one meal a day as a family without television,cell phones,computers,or any other distractions.You'll probably eat slower and eat less.With these steps I believe we all will lose weight and in the end be victorious.