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Post Results: Weeks on Program/Pounds Lost

Aurora1525
Aurora1525 Posts: 62 Member
edited January 29 in Social Groups
I'm on Week 13 of my 5:2 diet.
Lost 16 pounds.

Replies

  • josephinabonetto
    josephinabonetto Posts: 253 Member
    5:2 Progress To Date

    Wk 1 - 3.5 lb loss
    Wk 2 - 0 lb loss - Diff fast days
    Wk 3 - 1.5 lb loss
    Wk 4 - 2 lb loss
    Wk 5 - 0.5 lb loss - Recalculated TDEE based on losses
    Wk 6 - 0.5 lb loss - Adjusted activity level cals
    Wk 7 - 1 lb gain (a bit cross), diff fast days
    Wk 8 - 4 lb loss (4:3)

    = 12 lb lost to date.
This discussion has been closed.