Break fast : Post workout smoothie
few pieces of any fruit + full fat home made curd(1/2 cup) + fresh cream (1/2 cup) + Ground flax seeds/ walnuts
Snack 1 : few pieces of almond/ peanut/ cashew nut fried in clarified butter.
Lunch : vegetables fried in butter + half a cup curd ( keeps me cool )
Snack 2 : Green tea with coconut oil ( 2 tbs spoon) + 1/2 ounce of peanuts fried in clarified butter
Dinner : double egg omlette with vegetables and cheddar cheese
sweet dish : heavy cream with stevia .


But this food is leaving me hungry at end of the day. And, i have developed weird love handles all of a sudden ! Feels pathetic and demotivated