Has anyone felt that coffee helped first two weeks or not?

Does anyone feel peanut butter slows them AND the same question for atkins bar?

Thoughts on sugar less gum??

Thank you!!!!:))))

I don't really drink coffee, so I can't answer about it.

Peanut butter? By the 2002 edition of Dr. Atkins New Diet Revolution peanut butter is not allowed during induction. Even afterward, the peanut butter needs to be the "no sugar, no anything added" kind. It all comes back to carb counts on the labels. Keep it at 20 or under a day (including your salad veggies)

The Atkins bar is different for pretty much everyone. For some, it stalls their weight loss (like me) but it doesn't kick your out of Ketosis. For others, it has no effect and they keep right on losing weight. I guess if I were you I'd wait until I was into week two and try one, and then see the effects on the scale over the next day or so.

Argh! I hate to sound like a downer or a wet blanket, but sugarless gum is in the same boat since they use the same sweetening ingredient as the Atkins bar, "Sugar Alcohol". Some people count it as a car, others don't. You just have to try and see. I think it's not a bad idea because some people do get "Ketosis breath".

Again, sorry to seem like a downer, I really don't want to be. Thank you for the FR, and best of luck!

You can do this!