Week 1
kindasortachewy
Posts: 1,084 Member
This will be the general topic for week one! July 15th - 21 st - Take your rest day whatever day works for you but remember to follow the calender in terms on which video to do in what order
http://www.lionsgatebefit.com/30daybuttlift.pdf
Post here when you have done your workout eachday and tell us what moves you loved and what moves you hated!
http://www.lionsgatebefit.com/30daybuttlift.pdf
Post here when you have done your workout eachday and tell us what moves you loved and what moves you hated!
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Replies
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I just started. Is that ok?0
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I'll probably start tomorrow; sync it with calendar days is easier, and I'm terrible at waiting.
Good luck everyone0 -
I agree! I'm starting today ^^0
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I have pinned my schedule on board. Can't wait!0
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I started on the 30.06.13 after having finished day 1 and 2 I am in bits today on day 3 (haven't done my workout today yet). I am in so much pain but hopefully that means that it is actually working.0
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Day 2 Done ^^0
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I am going to wait til the 15th. I am currently on the last week of insanity and thinking of taking a week's break before starting my next exercise DVD. I will be adding the 10 minutes to my body revolution.0
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Day 3 ^^
I'm doing the Butt Bible DVD (Week 4) and 30 Day Shred0 -
Can anyone message me if they know this answer? What would we log this is as?
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
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Just finished Day 1 of Week 1.... Tore my legs up but I Luv it!!!!0
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Can anyone message me if they know this answer? What would we log this is as?
I would go for General circuit training. Maybe some other suggestions?0 -
Day2 and Day3 done!! Legs feel like ****. But its sssooooo worth it.....0
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I'm tempted to start today. But latest will be the 15th. I'll let y'all know 0
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Okay I am behind. I did Day 5 and 6. I have to do Day 7 today.0
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So i haven't started yet; pushing it back to the 15th after all.
How is it though?0 -
I've tried first exercise (Tone Up). Ladies, be carefull with your knees especially if you are overweight. Your knees should never be over your toes - push your derriere back!
Should we take pics of our (non)perky butts now?
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Looking forward to starting this tomorrow!0
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Plan on starting today - it's 40 degrees Celsius outside - perfect day for workout inside!
Nat0 -
Completed the first workout! I don't like squats! I find it difficult to judge where to put my foot to make sure my knee doesn't go past my toes... I like bridges - I already do those often!
1 down - 29 to go!0 -
Completed my first workout too. It was quite easy except for the Bulgarian split squats. Was having a bit of difficulty balancing. Looking forward to the next workout!0
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Day two done and feeling great! I preferred this workout to yesterday's! Bring on toned muscles!0
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Day 3 done! I'm glad tomorrow will be a rest day! My legs and butt are sore!!0
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Day 2 and 3 done! I am a little sore but I shan't be taking the rest day tomorrow as I do not want to workout on Sunday.0
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Completed today's workout - was easy compared to the others before.0
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Day 6 sone! Phew! That made me sweat!0
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Workout 7 done! woohoo!0
