And? Has your body changed? Do you feel better? What else can you say about this challenge?
Tone up workout for me today. Man, but do I hate the Bulgarian split squats! I can't believe I have managed to be consistent and gotten this far! I am however not noticing any changes in my booty:sad: Here's to hoping...
July 29th to Aug. 4th Are you ready?
Aug. 5th to the end!! Woot Woot! eta to change the date
July 22 - 28th come on people! I hope to have more people helping with motivation!
This will be the general topic for week one! July 15th - 21 st - Take your rest day whatever day works for you but remember to follow the calender in terms on which video to do in what order http://www.lionsgatebefit.com/30daybuttlift.pdf Post here when you have done your workout eachday and tell us what moves you loved…
Am I the only one participating? This is not very encouraging!
This is for everone to come here and say hello to one another, get to know the people in the group, and maybe make a friend or two. You can post here if you are already at yur goal weight and just looking to tone up or if you still have pounds to lose. This is also a great place to take a before photo! Be it in your…
