30 Day - Be Fit - Butt Lift Challenge

Join
We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Week 4

Tonia184
Tonia184 Posts: 94 Member
edited January 31 in Social Groups
Tone up workout for me today. Man, but do I hate the Bulgarian split squats! I can't believe I have managed to be consistent and gotten this far! I am however not noticing any changes in my booty:sad: Here's to hoping...

Replies

  • nathalier71
    nathalier71 Posts: 570 Member
    I 'm not really noticing any changes either... I did lose an inch in my hip and waist area - one more week to go!
  • nathalier71
    nathalier71 Posts: 570 Member
    I also highly doubt the ladies doing the video got their bodies from only doing 12 min. of exercise a day! LOL
  • nathalier71
    nathalier71 Posts: 570 Member
    Day 22 done!!
  • Tonia184
    Tonia184 Posts: 94 Member
    I also highly doubt the ladies doing the video got their bodies from only doing 12 min. of exercise a day! LOL

    I agree!!!!
  • Tonia184
    Tonia184 Posts: 94 Member
    Day 24 done today. I didn't check in yesterday but I did do my 2 exercises for the day. I noticed that my leg muscles are faintly sore...maybe it is doing two exercises in a row?
  • nathalier71
    nathalier71 Posts: 570 Member
    Day 23 done! I'm sweating - hope that's a good sign! I also don't feel as dorky as the first day!
  • Tonia184
    Tonia184 Posts: 94 Member
    Day 25 done and dusted!
  • nathalier71
    nathalier71 Posts: 570 Member
    Day 24 done! I'm getting a little tires/bored with these two girls... looking forward to the end!
  • Tonia184
    Tonia184 Posts: 94 Member
    Day 26 today. Was supposed to be a rest day but I decided to do my Day 27 workouts as I do not want to workout on Sunday.
  • nathalier71
    nathalier71 Posts: 570 Member
    Day 25 done! Phew!
  • Tonia184
    Tonia184 Posts: 94 Member
    Day 28 for me with 3 workouts. I got really tired as I had already done 30 minutes of vigorous cardio. Cannot wait to be done with the challenge!:grumble:
  • nathalier71
    nathalier71 Posts: 570 Member
    Day 27 done! The first video seemed easy now! It wasn't so the first time I did it! The second one - the cardio part I still find a little difficult to add the hops- coordination is just not there! Hence why I don't do aerobics classes - I look like a fool! haha
  • nathalier71
    nathalier71 Posts: 570 Member
    Day 28 done! You are right - 3 workouts is a bit much...in the cardio one -I still don't get the hop kick move =) and that crab turnover thing?? that's hard!
  • nathalier71
    nathalier71 Posts: 570 Member
    Day 29 done! I don't know if I'll have time to do the workouts tomorrow before I leave for a couple days. I hope so! if not, oh well!
This discussion has been closed.

Categories