July Week 2 (Monday 07/08 - Sunday 07/14)
            
                
                    Cooriander                
                
                    Posts: 2,848 Member                
            
                        
            
                    First week done Check!,  and on to Week 2!
Check-in here for:
July Week 2 (Monday 07/08 - Sunday 07/14)
*** Spreadsheet & Trophy & Legend:
As usual -- to refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )


                
                Check-in here for:
July Week 2 (Monday 07/08 - Sunday 07/14)
*** Spreadsheet & Trophy & Legend:
As usual -- to refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )
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            Replies
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            Week 2
7/9: 3 Miles0 - 
            
 - 
            My internet is back!
7/1- 0.5
7/2- 3
7/3- 2
7/4- 0
7/5- 2.5
7/6- 2
7/7- 5
Week 1 = 150 - 
            Check in for Wednesday, July 10: 6.47 miles
Total July miles: 47.53 miles0 - 
            7/11 - 4 miles0
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            Check in for Thursday, July 11: 4.00 miles
Total July miles: 51.53 miles0 - 
            7/9 - 5 miles
7/10 - 5 miles
7/11 - 5 miles
MTD: 46.83
Happy running!0 - 
            Week 2
7/9: 3 Miles
7/11: 4.41 Miles0 - 
            12 July 4 miles
WTD 16.35 miles
MYD 31.25 miles0 - 
            Check
 :drinker:                        0 - 
            
 - 
            WTD: 33
MTD: 70
Thanks!!0 - 
            14 July 8.9 miles
WTD 25.25 miles
MTD 40.15 miles0 - 
            8/7: rest day
9/7: 3.2 miles
10-13/7: sulking, no running- soft tissue injury :grumble:0 - 
            Week 2 total miles 170
 - 
            7/14 - 7 miles0
 - 
            WTD 29 miles
MTD 60 miles0 - 
            I ran 22 miles this week the most I have ran since the marathon last year (:0
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            7/8- 3
7/9- 3
7/10- 2
7/11- 2
7/12- 0
7/13- 3
7/14- 7
Week= 20
Month= 350 - 
            Check in for Monday, July 15: 5.00 miles
I forgot to log Saturday's miles:
Saturday, July: 13: 15.50 miles!
So...Total July miles: 72.03 miles0 - 
            Week 2: 49
MTD: 84
Ran the Grandfather Mountain Marathon Sunday. A tough one!0 - 
            7/8-7/14=26.5
July total =46.6
Home from vacation - need to get moving!!!
Thanks Kristin0 - 
            11 yesterday, 60 for the month.0
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            Ran 15.5 miles in week 2, bringing me to 27 miles so far for the month.0
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            7/3: 5.06
7/5: 4.42
7/6: 11.28
7/7: 6.28
7/8: 3.02
7/10: 4.42
7/11: 4.32
7/13: 12.23
7/14: 1.00
7/15: 2.03
MTD: 54.070 - 
            10 today, 70 for the month.0
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            Week 2
7/9: 3 Miles
7/11: 4.41 Miles
7/13: 5.86 miles
7/14: 4.47 miles0 - 
            
 
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