Plank Challenge
WalkingAway2013
Posts: 263
Planks
Aim for 3 sets of 15 seconds each and try for longer every time you do them.
Please post Done, Date and how long you were able to hold it when finish.
Aim for 3 sets of 15 seconds each and try for longer every time you do them.
Please post Done, Date and how long you were able to hold it when finish.
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Replies
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What are planks?0
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7/22 37 secs0
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Done! Did many planks tonight!0
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7/22/13- Done0
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Done- July 23- 38 sec.0
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7/23 done! 6 sets0
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I'm doing a 30 day plank challenge with some of my friends on facebook. It starts at 30 seconds and supposed to work your way up to 5 minutes. Yesterday was 2:30. I did 2 minutes then my arms gave out! It was a little dissapointing that I couldn't hold for 2:30 but I was darn proud of myself for going 2 minutes because 19 days ago when this thing started I couldn't imagine even doing 30 seconds
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07/25 -- 3X15s planks DONE...2X55s planks DONE...1X40s & 1X30s planks DONE!!0
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07/26 DONE! 3X15s planks and 1X40s plank and 1X30s plank and 30s side planks (L&R) ugh!0
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07/27 DONE! 3X15s planks and 1X40s plank and 1X30s plank0
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07/29 - DONE! 3X15s planks, 1X45s plank, and 2X80s planks.0
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07/31 -- 3X15s planks, 2X45s planks, 2X60s planks0
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08/02 -- DONE!0
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08/03 -- DONE!0
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08/04 -- DONE! ...3X15s planks, 1X30s plank, 1X60s plank0
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8/10 done0
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08/12 -- DONE! plus a 42s plank and all the dumb planks in T25 Total Body!!! :sad:0
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08/13 -- DONE plus a 46s plank and all the dumb planks for T25 Ab workout...0
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08/14 -- Done plus 2X60s planks and a bunch of planks from T25 Total Body!0
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08/17 -- DONE! Plus 1X65s plank.0
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08/18 -- DONE! plus 1X70s plank!0
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08/24 -- DONE! Plus a additional 2X45s planks from another MFP challenge!0
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08/25 -- DONE!! plus 1X50s plank & 1X45s plank!!0
http://youtu.be/dz0oFaVGuh4?t=30s
