Walk 3 miles or more per week. Week #1: July 22- July 28th - Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. - *Write "done" at the end of the week when finished and how many miles you got in. **Remember if walking…
Pick 3 or more of the group challenges to do each week and once finished log them here. Week #1: July 22- July 28th - Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. - **Every week try adding 1 or more challenge to your…
** Do not post your starting weight here until Monday July 22nd, 2013. Starting weight - Challenge goal weight -
Starting Challenge weight - 40 day Challenge goal -
Chest - Belly button - Hips - thighs - arms - neck -
If anyone has change ideas post them here.
This group and the challenges start on July 22nd, 2013 (Monday) Please feel free to do the challenges earlier than the start date But DON'T LOG them here until the group has started, Same with your starting weight numbers. Starting weight should be your weight as of Monday July 22nd, 2013. Not days or the week before the…
Walking/jogging/running - 30 mins daily Post "DONE" and the date(s) you have finished this challenge
50 crunches Post done and date when finished
Hit your calorie goal for the day. (Under or Over by 50 calories) Please post "Done & Date"
Planks Aim for 3 sets of 15 seconds each and try for longer every time you do them. Please post Done, Date and how long you were able to hold it when finish.
100 Jumping jacks Post done and date when finished
Not sure how to post this one so you can either check in based on mins or per stair/step Aim for at least 50 steps or 10 mins which ever way you want to log it. Post Done and Date when finished
Squats 50 or more *Anytype of squat, normal, sumo, jumping or weighted Post, done, date and how many. If doing weighted squats include amount of weights used.
If you did a random workout or activity
Mini weight challenge 3 sets of 10 each using 3-8 pound weights (more weight can be used if you're used to lifting weights) Chest flys Tricep extensions Arm rows (3 sets per arm) bicep curls (3 sets per arm) shoulder press Post done and date when finished. *Search youtube to learn how to correctly do each move before…
Any self challenge that you want, From NOT having that soda, NOT eating after 7 p.m. Post what your personal challenge then put the date you did it or "didn't do it if you need to vent."
