Weekly Target Challenge
WalkingAway2013
Posts: 263
Pick 3 or more of the group challenges to do each week and once finished log them here.
Week #1: July 22- July 28th -
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -
**Every week try adding 1 or more challenge to your weekly challenge goal.
Week #1: July 22- July 28th -
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -
**Every week try adding 1 or more challenge to your weekly challenge goal.
0
Replies
-
Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Hi guys,
I am Diana , 46 years next week . These are my challenges for week 1;
Week #1: July 22- July 28th –
• Mileage-challenge- Walking 4 miles/week
• Weekly calories burned out-target 1200
• Daily calories goal -1200
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
I am going on vacation this week. So, I hope I can reach my goal.
Week #1: July 22- July 28th - walk 2 to 3 miles a day
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st0 -
Week #1: July 22- July 28th - walk 30 mins daily
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st0 -
Hi everybody,
My challenges for this week
Week#1: July 22- July 28th
- Stick to my daily planned menus
- log diary everyday
- start building up exercise
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st
Good luck with your challenge(s)!0 -
Week #1: July 22- July 28th -
Walking Challenge - 9 miles this week
Stick to my daily calories
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th –
• Walking 3 miles/week-
• Weekly calories burned out-target 1200
• Daily calories goal -12000 -
Week #1: July 22- July 28th -
*Plank Daily
*100 Push ups Daily
*Dumbbell (Chest Fly, Tricep Extensions, Arm Rows, Bicep Curls, Shoulder Press) Daily0 -
Week#1: July 22- July 28th
* 30 minutes of intentional exercise every day
* Minimum 64 oz of water per day
* Complete Butt Bible Week One workouts
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st -0 -
Week #1: July 22- July 28th
- Crunch challenge
- Daily Calorie
- Walk challenge
- Weekly burn challenge0 -
Week #1: July 22- July 28th
- Daily Calorie
- Walk challenge
- Weekly burn challenge0 -
WEEK #1: July 22nd - Jully 28th
- Walk Challenge - At least 30 minutes a day (real goal 3 miles a day)
- 3 strength Training session this week (total body)
- Daily Caloric intake 1200 (not less than which is my problem)
- 1 ONLY alcholic drink this week
- Do some little kindness for someone and myself every day.
THEN: :huh:
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -
ADD AT LEAST ON MORE CHALLENGE EVERY WEEK!
0 -
WATER - THAT IS A GREAT GOAL!!!! It can help your over all health tremendously!!! Have a great week!0
-
Week#1: July 22- July 28th
* 30 minutes of intentional exercise every day
* Minimum 64 oz of water per day
* Complete Butt Bible Week One workouts
Monday - Yes, Yes, Yes!
Tuesday - Yes, Yes, Yes!0 -
WEEK #1: July 22nd - Jully 28th smile
•Hit your calorie goal for the day.(+/-50)
•Drink at least 8 cups of water daily.-
•Set a weekly calorie burned goal (2100)
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -
ADD AT LEAST ON MORE CHALLENGE EVERY WEEK!0 -
Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal) : DONE. : o )
Week #2: July 29th - Aug 4th - Continue with water challenge and add more walking to my routine. (add 6 miles)
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th - Drink 12 cups water per day
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
It was a good week!
Chris0 -
WEEK #1: July 22nd - Jully 28th
•Hit your calorie goal for the day.(+/-50)- 5 Days
•Drink at least 8 cups of water daily.- 6 Days
•Set a weekly calorie burned goal (2100)- 2543
Week #2: July 29th - Aug 4th -
Hit your calorie goal for the day.(+/-50)-
Drink at least 8 cups of water daily.-
Set a weekly calorie burned goal (2450)-
Planks (3@15keep adding)
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -
ADD AT LEAST ON MORE CHALLENGE EVERY WEEK!0 -
Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week#1: July 22- July 28th +
Week #2: July 29th - Aug 4th
- Stick to my daily planned menus
- log diary everyday
- start building up exercise :indifferent:
My goals for this week:
Week #3: Aug 5th - Aug 11th –
- walk at least 3x 10 min 3x a week
- drink at least 8 cups of water daily
- sit down and make my meal plan 2x a week
- prepare meals and snacks in advance every day
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st0 -
Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96.
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
Week #3: Aug 5th - Aug 11th - Sick...no choices just bed!
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
Week #3: Aug 5th - Aug 11th - Sick...no choices just bed!
Week #4: Aug 12th - Aug 18th - Weights, Crunches, Squats, Planks, Walked, Other - Fucus T25
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96.
Week #3: Aug 5th - Aug 11th - Drank at least 64 ounces of water every day. Done
Week #4: Aug 12th - Aug 18th - Indoors in Training all day Monday and Tuesday. Away visiting family from the 15th to the 19th: stayed on program, had 1 mountain hike, 1-20 minute walk, 1-15 minute frizbee session with 6-7 year old second cousins and A LOT of time in a car. (lost 3.5 pounds) Done
Week #5: Aug 19th - Aug 25th - Drink at least 64 ounces of water each day. Get back to working out 6 days on 1 day off. (8 pounds to go!)
Week #6: Aug 26th - Sept 1st. -0
