Dumbbell Challenge
WalkingAway2013
Posts: 263
Mini weight challenge
3 sets of 10 each using 3-8 pound weights (more weight can be used if you're used to lifting weights)
Chest flys
Tricep extensions
Arm rows (3 sets per arm)
bicep curls (3 sets per arm)
shoulder press
Post done and date when finished.
*Search youtube to learn how to correctly do each move before starting if new to lifting weights.
3 sets of 10 each using 3-8 pound weights (more weight can be used if you're used to lifting weights)
Chest flys
Tricep extensions
Arm rows (3 sets per arm)
bicep curls (3 sets per arm)
shoulder press
Post done and date when finished.
*Search youtube to learn how to correctly do each move before starting if new to lifting weights.
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Replies
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7/22 Done0
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07/22 -- three sets of 10 DONE!!!!0
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7/22/13- Done with 8 lb weight!
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Done- July 230
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07/25 -- DONE!0
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07/26 DONE!0
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07/27 - DONE!0
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7/25-26-27-28-29-30 net was down couldn't post
8/4 done0 -
29th and 31th DONE!0
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08/02 -- DONE!0
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08/03 -- DONE!0
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08/04 -- DONE!0
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08/12 -- DONE!!0
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bump for good workout0
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08/14 -- DONE!!0
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08/17 -- DONE!0
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08/24 -- DONE!0
