Calories
AmIhealthyyet
Posts: 361 Member
Just wondering what most of you are setting your calories at for the challenge? I plan on keeping mine at 1200 and not eat my exercise calories back. However I will have one meal a week that I don't count calories or obsess about! What are YOUR plans!
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I'm sticking to around 1400 and not eating my exercise calories back. I just started so I'm going to play around with the calories, like I did when I was on weight watchers (only I played with my points).0
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My calories are at 1300 and I eat all my exercise calories back...so far, so good.0
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my calories are 1200 and when i feel like i need to i eat my exercise calories back.
i think i need some more carbs though....im crashing after workouts0 -
I'm at 1200, sometimes go over but I think as long as I'm under 1500 then I'm happy. I usually only eat back exercise calories to net 1200. The only thing I plan on doing for this challenge is upping my exercise.0
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I have 1360 calories a day but if I am not hungry after dinner and have made it to 1200 then I will not eat more. I eat back calories from exercise if I'm hungry but since I usually exercise at night after the kids are in bed I'm usually really tired and don't feel like eating, just sleeping. I plan to up my exercise to twice a day for at least 45-60 minutes. I try to walk more with my fitbit. I would LOVE to lose my weight by NYE but if I do not then at least I'll have a good start. My goal is by the summer of 2015 (which is totally doable, of course but I don't want to rush- i want a lifestyle change) when we go on our 5 year anniversary cruise!0
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My calories are set at 1290, which is what MFP set me at to lose 2 lbs per week. I go over sometimes (a lot) though so I am trying to be better about only eating things I actually log...ahem. I'm also not eating back exercise calories, but if I'm starving or something special is going on I'm going to eat. I really am determined to follow through with this.0
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I try to stay between 1200 - 1500 depending on what type of workouts I have done. I also track on weight watchers and my point level usually puts me around 1200 each day if I don't eat my exercise or weekly bonus points.0
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Mine is only 700, , but I'm doing that in conjunction with a dietician and doctor. I would not recommend that unless you have a specific diet plan you all have agreed to and it's monitored.0
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I'm focusing on high fat/low carb so I'm not really looking at calories, but I average 1400 or less usually. HFLC keeps me pretty full so I don't eat as much and when I only count calories.0
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I'm focusing on high fat/low carb so I'm not really looking at calories, but I average 1400 or less usually. HFLC keeps me pretty full so I don't eat as much and when I only count calories.
When I eat this way I feel my best! To prevent binges though I have decided all food is OK if it falls within my calories. Ideally I like to keep my carbs below 50 grams, fat and protein above 100 each.0 -
I'm focusing on high fat/low carb so I'm not really looking at calories, but I average 1400 or less usually. HFLC keeps me pretty full so I don't eat as much and when I only count calories.
When I eat this way I feel my best! To prevent binges though I have decided all food is OK if it falls within my calories. Ideally I like to keep my carbs below 50 grams, fat and protein above 100 each.
Other than the extreme dry mouth, I feel wonderful. My belly bloat has gone down a huge amount since I cut out all grains. I've only been eating LCHF this time (I done it a few times in the past) for 2 weeks this coming friday.0 -
I'm keeping my calories between 1200 and 1300 and I don't eat my exercise calories back. I work out for an hour twice a day, primarily on the elliptical because I broke my ankle twice and have a bit of hardware in there that limits my range of motion and makes most other cardio options difficult. Love my elliptical!0
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Still at the beginning of my journey but I plan on keeping at 1200. Like a couple of others, I include all foods as long as I stay in my calorie range. If I cut out too much the I will get off track and I don't want that. Everything in moderation! Haven't starting much of an exercise plan yet so I'll decide what to do with any extra calories when I start to earn them! Good luck everyone!0
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Reading everyone's reply makes me feel like the glutton here. ::pouts:: I've had to reset my calories to the TDEE - %, or else I'd NEVER be able to eat back my exercise calories! I'm set (right now) at 2300, but I'm not sure that's going to stay. I might have to bump it back up towards the 2500 mark once the school semester starts again because I'll be in the gym every day (either lifting for an hour minimum, or swimming for a couple of hours, or both.)
Because of a medical condition, I have to eat low carb/ high fat. (And, no cycling. ::Cries::) So, hoping this mental rebellion I've been dealing with goes away SOON!0 -
Eek....my calories are at 1880, before exercise. I have it set 1.5 lose a week.
The past few days I've en under that,....but misty because I have been getting up later than normal.0 -
Reading everyone's reply makes me feel like the glutton here. ::pouts:: I've had to reset my calories to the TDEE - %, or else I'd NEVER be able to eat back my exercise calories! I'm set (right now) at 2300, but I'm not sure that's going to stay. I might have to bump it back up towards the 2500 mark once the school semester starts again because I'll be in the gym every day (either lifting for an hour minimum, or swimming for a couple of hours, or both.)
Because of a medical condition, I have to eat low carb/ high fat. (And, no cycling. ::Cries::) So, hoping this mental rebellion I've been dealing with goes away SOON!
Haha, I have tried everything under the sun. I realize a plateau is likely to happen and I won't have calorie wiggle room however I am hoping increasing exercise helps through those times!0 -
Reading everyone's reply makes me feel like the glutton here. ::pouts:: I've had to reset my calories to the TDEE - %, or else I'd NEVER be able to eat back my exercise calories! I'm set (right now) at 2300, but I'm not sure that's going to stay. I might have to bump it back up towards the 2500 mark once the school semester starts again because I'll be in the gym every day (either lifting for an hour minimum, or swimming for a couple of hours, or both.)
Because of a medical condition, I have to eat low carb/ high fat. (And, no cycling. ::Cries::) So, hoping this mental rebellion I've been dealing with goes away SOON!
Haha, I have tried everything under the sun. I realize a plateau is likely to happen and I won't have calorie wiggle room however I am hoping increasing exercise helps through those times!
Increased exercise works to a point. Everyone is different, however, where that point is. Since I know this is the long haul, and the exercise habits I establish NOW will be with me forever after, I'm trying NOT to make marathon gym days part of the habit. I just can't seem to figure out how to get out of the gym in under two hours any more. Unless I cut out my swims after lifting, or I cut my cardio days short. Neither option really makes me smile, so I'm still playing with the schedule.0 -
Mine is set for 1350. It has worked for me. Almost down 50lbs since last year. Sometimes I eat my work out calories back. Just depends if I am hungry or not. I do have cheat days also.0
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my calorie goal is 1200 but I don't eat back my exercise calories so my net is usually around 1000.
it's been unusually hot lately, and I think my body's been retaining water weight, so I'm planning on drinking LOTS of extra water.0 -
Just wondering what most of you are setting your calories at for the challenge? I plan on keeping mine at 1200 and not eat my exercise calories back. However I will have one meal a week that I don't count calories or obsess about! What are YOUR plans!
The "MFP" has me set @ 1,960 but I never get their and I have calories left over.0 -
I'm at 1200 but I eat all my exercise cal back, 1200 keeps me in check so if I go over a little bit it's not too bad.0
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My calories are set at 1320 and I eat them almost everyday. I also eat back my exercise calories. I do not restrict any foods. I don't eat a lot of deserts only because I can't stop once I start. I also avoid processed foods only because they are so full of calories and I would rather have a larger portion of something with less calories. At this point I am not in a hurry to loose weight, I just want to stop the yo yo and continue going down.0
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my calories are set for 1550, but I may do calorie cycling, and I'm also investigating the 5:2 plan . . .0
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My calories are set to 1390, and I eat most of my exercise calories back.0
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I am shooting for 1280-1380 calories. 5'2" and currently 178lbs.0
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To prevent binges though I have decided all food is OK if it falls within my calories.
This is exactly the approach I have to take or I end up falling off the wagon hard. Overall, I'm meeting my nutrition needs, but if I want a donut and it won't take me over my calories, I'm a'havin' that donut.
I'm generally sticking to 1,250 calories/day, but like others have said, if I'm too hungry, I eat a bit more.
For me, the name of the game is not setting up a deprivation cycle, which leads to yo-yo'ing weight, which leads to me being unahppy and unhealthy.0 -
Thought I replied last night, but I must have clicked off. Personally, I trying my darndest to stick to 1200 calls/day, and I do not prefer to eat exercise cals back (although, sadly, my fitbit died a couple days ago, so not getting exercise cals right now anyway!)
It's not my place to suggest to anyone else what their goals should be, and I'd always recommend speaking to a Dr or nutritionist. For me, I have consulted my Dr, and I should really never be over 1200 cals/day.
I personally have been struggling with this off and on- with hitting my goal consistently. I keep looping into a binge cycle, but, today will make Day 3 that I'm back on the wagon. I'm finding that I'm feeling more satisfied and able to be a bit more successful so far by planning meals and trying my best not to skip them (that said, yest I just had a double portion of apples and peanut butter for "brunch", but, at least I'm putting forth an effort). Pre-planning for me is also HUGE. It's so easy to fall off track when you allow yourself to do so! This week I had delish apple crunches I brought into work to have handy, and I made dinner for a few nights one night earlier this week.
Anyway- loooooong answer to a quick question, eh?!0 -
I am also trying to have a daily calorie range. 1200-1500. Allowing myself to fall anywhere in between. I would pre plan 1200 and then get hungry and be upset over eating a hard boiled egg! I am hoping having a range keeps my calories at a place where I can lose and my mind at a place that doesn't go crazy! It really is about finding what works for us as individuals.0