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Weekly Check in for Week 1 results
Run4Me2Day
Posts: 344 Member
I had a great first week, considering some hormone issues.
Weight down 1/2 pound....not great but I will take it.
Chest down 1/4 inch
Waist down 1/2 inch
Arms no change
Thigh down 1/4 inch.
How did ya'll do?
Weight down 1/2 pound....not great but I will take it.
Chest down 1/4 inch
Waist down 1/2 inch
Arms no change
Thigh down 1/4 inch.
How did ya'll do?
0
Replies
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Awesome! I was going to start on Monday the 15th...but I couldn't wait I had to get started on Friday. So my week one will end on Tuesday.0
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I had a great first week, considering some hormone issues.
Weight down 1/2 pound....not great but I will take it.
Chest down 1/4 inch
Waist down 1/2 inch
Arms no change
Thigh down 1/4 inch.
How did ya'll do?
That's still amazing for one week, WTG!0 -
Worked out for an hour and 45 minutes today. I was supposed to start with Alpha...work through that...then go to Beta and work through that...I started with Beta and did that 25 minutes, then did Alpha's 25 minutes. There is a bit of jumping and my feet actually got tired. I think my knees will be okay. The jumping is little jumps and if it got too much I modified it. My burpees were slower than theirs, but so far, I like it! It cracked me up when I realized I was doing Beta, but I was already 10 minutes into it and wasn't going to stop.
Hope everyone is having fun with it!
Chris0 -
Week one D.O.N.E...down 3.6 lbs but I measured the same.
Blah.... how is that even possible? I must of lost it from my feet and hands lol0
This discussion has been closed.