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7/18 Challenge from Chalene Johnson-Booty Blaster

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lisamfick
lisamfick Posts: 257 Member
in Social Groups
Sorry I'm posting late. I found this in the morning and wanted to get it to you all but things just got busy. Here's a exercise that came from Chalene Johnson's Instagram this morning for the Booty Blaster - 20 min workout

Hamstring lifts 12 reps 3x
*20 push ups
Lunges 12 reps 3x
*15 push ups
Squats 12 reps 3x
*12 push ups
Travel lunges 16 strides 3x
*10 push ups

Are you up for it?!?

Replies

  • geojen16
    geojen16 Posts: 32
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    I'll give it a whirl. The push-ups are going to kill me!
  • Chokis
    Chokis Posts: 131
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    I will give it a try, but I hate push ups too!
    I will add that to my workout routine today.
  • lisamfick
    lisamfick Posts: 257 Member
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    I'm not a big push up fan either but man are they good for you!

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