Announcements
Important stuff will go here one day.
Discussions
6 months and counting - question and exercise
it's hard to believe that I've been at this for 6 months! Before all this I was happy with 30 days of consistency. the road has not been easy and there have been many bumps in the way but it has been rewarding and done things for my emotional well-being that no medication could have ever done. I think pride is a good way…
Calorie challenge?
Does anyone fancy a bit of a calorie challenge this week? I've just finished ripped in 30 and want to make sure I keep my exercise levels up - so my goal for this week from today until Sunday is 2500 calories. Anyone else want to work towards that?
9/24 question and exercise of the day
they say it takes 21 days to develop a habit...do you feel like this is becoming lifestyle yet? exercise - shoulder presses - stand with your hands by your sides holding 3-5 pound weights on each hand. bend your arms and position your hands in front of your shoulders, palms facing forwards. raise you arms above your head…
9/16 question and ecercise of the day!
Happy Monday!!! Today's question of the day is what is your favorite cardio workout and why? Exercise challenge: 40 bicep curls 20 per arm 5-8 lb weights my favorite cardio is turbo for sure but I'm starting to enjoy the sense of accomplishment that comes with running :)
9/14 question and workout challeng
Good morning all! Hope everyone is enjoying the weekend. the question of the day is what food(s) do you eat when you're having your "cheat"? workout challenge is to complete 15 squats in addition to your regular routine - easy peasy Oh and my treat is usually pizza or cake related :) Have a great day
9/13 question and challenge - CLICK HERE!!!
Friday the 13th...yikes! Actually I usually have great Friday the 13th's since I work so hard to keep them focused and positive so I'm keeping my fingers crossed. Ok, question for the day: How do you reward yourself when accomplishing a fitness related goal? Fitness challenge - 40 reverse curls lie on your back with your…
9/12 discussion and fitness challenge for the day
- anyone can join discussion - what is your favorite workout drink and why? fitness - 20 chair dips sit on the edge of the chair, knees bent, feet flexed, toes up with your weight on your heels. Grab the front of the seat, wrapping your fingers underneath. keeping your back straight, use arms to lower your torso in front…
9/11 discussion and fitness challenge for the day
discussion - How do you rate your energy level on a scale of 1 to 10? fitness - complete 40 crunches My energy level varies like everyone else. My days is usually pretty consistent at a 7.
9/10 discussion ? and fitness challenge
discussion: Are you looking forward to your workout tomorrow and why? fitness: 20 minutes of cardio for me, not really...I'm not a big fan of the lean phase in CLX although I admit I like the results. Anyone else have this problem?
9/9 daily discussion and challenge - join us :)
Minus whatever factor there may be, given the chance which sport would you have loved to pursue? Fitness challenge - 20 Lunges - stand with your hands on your hips. Step forward with your right leg and kneel down until your thigh is parallel to the floor. Resume starting position then step forward with your left leg
