Trigger Food Therapy

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List your trigger foods?

kjoy_
kjoy_ Posts: 316 Member
in Social Groups
I think it would be interesting to list our main trigger food and see if theres a resounding correlation between any of them, since I've already seen that I share trigger foods with a few of you.

Mine are:

-Peanut butter
-Sweet breakfast cereal (kid's cereals mostly)
-The entire cheez-it line of products
-funfetti cake/cupcakes/cookies
-Tortilla chips

I have a very polar mixture of sweet/salty and i tend to switch between them when the binge monster takes over my body and drags me down into the depths of gluttony

Replies

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    wine and cheese
  • Zenjaeie
    Zenjaeie Posts: 95
    Peanut butter
    almond butter
    honey
    sweet cereal
    chocolate

    There seems to be a sweet theme here!
  • WebbyShoo
    WebbyShoo Posts: 115 Member
    Any and all cereal, why doesn't it make me full?! Peanut butter, honey, sweeter apple types, rich ice creams (no bueno for lactose issues). -.- Fresh baked brownies or cookies. Don't care for the texture of most cakes/muffins or breads... but you give me something sweet and fudge like or chewy, I'm screwed.
  • kenj_06
    kenj_06 Posts: 17
    Pretty much anything

    If its sweet and salty it is a trigger food. Candy, chips, cake...the list could go on.
  • walk_fit
    walk_fit Posts: 83 Member
    Rice is my trigger food especially vegetable fried rice. I have it everyday now since I like to be gluten free but keep a measuring cup always when I have it.

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