Low carb foods include most meats, cheeses, eggs, green leafy vegetables, several other vegetables(read nutrition information) nuts, some fruit (mainly your berries and cantaloupe). The best thing to do if you want to go low carb is start reading labels. Fiber and sugar alcohol can be deducted from the total carbs because it does not affect blood sugar levels. At first you have to be very dedicated to label reading when you are at the grocery store, but then after a while you get used to which foods and brands are the lowest in carbs. There are a lot of websites that have good low carb recipes on them. You want to stay away from refined sugar, potatoes, flour, rice, and pasta. There are a couple kinds of breads that are lower in carbs, but eat it very sparingly. There is a good dreamfield pasta that is lower in carbs and high in fiber if you really want pasta--it is at most grocery stores. There is low carb baking mix online and at some grocery stores or health food stores. Preplanning is the key. Plan out your day/week in advance as much as you can so you don't get stuck with no good choices for food or snacks when you are out.