Hi. I’ve been following a low carb diet. I’m not sure what happened, but initially I adjusted my allowabl carbs in the app and now the app seems to be adding carbs to my daily plan. Any suggestions how to hold it static? This seems to be switching lately, I hadn’t noticed it previously.
I have just switched back to low carb and fasting and would love some accountability and new friends.
I made a deal with my doc that I'd only do 4 months of ketosis, and then get out. So, as of last night, I'm regretably out of Ketosis... I want nothing more than to get back to it. I miss the improved energy, focus, and lack of hunger. But, a deal's a deal. I'm still going to do low-carb, but doc says a minimum of 90 grams…
Starting low carb today after 21 day fix. Need accountability partners. I have 40lbs left to go. I am sure this will boost weightloss after a very long stall
Hi I started keto a couple days ago and mostly need friends who have experience to help out by looking at my food diary to.make sure I'm on board. Thanks!
I've been on low carb food plan since May. Have been getting leg cramps at night more frequently. Last evening I went off my food plan, and we had Chinese food. Wow, had wicked leg cramps, not just the typical "Charlie Horses" either, although had those; but it was the muscles on the top of my feet, going part-way up my…
I am just wondering. If you eat something you are not supposed to OR if you overdo it on the carbs and it knocks you out of ketosis; how long does it take before you KNOW you are out? If you pee on a ketostick, how soon after eating will it knock you out? I bought some low carb breads and bagels and have been trying them…
I made some angel hair "spaghetti" tonight with my julienne tool and a zucchini and topped it with a quick meat sauce and some freshly grated parm. I'm not going to lie and say it was the same as the real thing, but it was pretty darn satisfying. Shredding up the zucchini was quicker than boiling pasta and I just added the…
23 degrees and I'm ready to wear artic survival gear, when a year ago I would have gone out in that barefoot, with a t-shirt and sweatpants! I thought that coming out of ketosis would have eliminated the "always cold", but I'm going to go see my doc (who's also my boss) but I figured I'd share and see if anyone else is…
So, I may have to bite the bullet and get a gym membership... I LOVE to do cardio outdoors. I don't care if I'm running, walking, etc... I like to feel the fresh, outdoor air. But here's my problem... Ever since losing most of the weight, I'm almost always cold! Even in my own house at 67 degrees while wearing…
