I was actually surprised to find that there were no local groups for our area.. So I decided to make one.. Getting it off the ground is another matter.. lol If you know of anyone local and wish to add them, feel free. This group is for anyone and everyone in and around Flagler, Volusia and St. John's counties.

Motivation is one of the hardest things to keep going.. I should have been on my bike 2 hours ago but I'm slacking a bit today.. Heading out in about 10 minutes for (hopefully) an hour.. That should give me about 10-11 miles (depending on how hard the wind pushes against me) Then when I get back, pushups, situps, squats and pullups.. Plus some work with the dumbbells.

Stay Strong, Never Give Up & Never Back Down!