Flagler County Fitness

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revmethos
revmethos Posts: 26 Member
in Social Groups
burned 453 calories doing 32 minutes of cardio exercises, including "Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)"

88 squats in 1:40 Burning 55 calories

Replies

  • LauraF8
    LauraF8 Posts: 3
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    So far I have lost 12 pounds in the past month or so. Attempting to swim as much as I can in between rain storms. I am glad to finally find some people for support, have been using this program on my ipod touch for quite a long time. Looking forward to getting to know you all, and thanks for inviting me.
  • LauraF8
    LauraF8 Posts: 3
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    Good going!!! I have a question will you automatically be on my feed on my mobile program?
  • revmethos
    revmethos Posts: 26 Member
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    Not sure, but if not.. we can always add each other as friends and then I believe we will.

    45431976.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • mwegs
    mwegs Posts: 1
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    That's great Laura. I deal with a lot of the same problems, and I enjoy swimming as well. I am at BTS&RC 3-4 times a week for lap swims (and sometimes I go to Frieda Zamba if it's too crowded there), so maybe I'll run into you sometime!
  • revmethos
    revmethos Posts: 26 Member
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    Date Type Distance Duration Pace Cal HR Avg. Elev. gain
    07/23/13 Cycling 7.25 mi 42:16 5:49 564 121 62 ft
    07/23/13 Walking 0.00 mi 35:00 0:00 192 0 0 ft
    07/23/13 Running 0.84 mi 12:31 14:54 119 112 0 ft

    *You've earned 875 extra calories from exercise today

    Minutes Calories Burned
    Daily Total / Goal 91 / 30 875 / 220
    Weekly Total / Goal 156 / 150 1,560 / 1,100

    Not bad for the 2nd day of the week... ;-)

    Might still do some pushups, situps, squats and pullups tonight
  • revmethos
    revmethos Posts: 26 Member
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    199.0lbs.. Down 25 lbs since my first weigh-in.. been hovering at 200.2 - 202 for the last few weeks.. It was super hard to break that 200 mark but the shear enjoyment of seeing the scale state 199 was so great


    45431976.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • revmethos
    revmethos Posts: 26 Member
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    Date
    Type
    Distance
    Durration---Pace---Cal---Avg HR

    08/05/13 Cycling 14.85 mi 1:11:02 4:46 946 137
    08/05/13 Cycling 5.08 mi 24:14 4:45 318 140

    Totals
    19.93 miles in 1 hour 35 minutes and 16 seconds burning 1,264 calories
  • revmethos
    revmethos Posts: 26 Member
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    2.6 miles walking.. .6 miles blading.. 16 miles cycling

    burned 1,552 calories doing 136 minutes of cardio exercises
    Calories
    1340
    GOAL

    2262
    FOOD -

    1552
    EXERCISE =

    710
    NET

    Only because I was very bad with dinner and had some Taco Hell
  • revmethos
    revmethos Posts: 26 Member
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    Wednesday August 7th

    Cardiovascular
    Walking, 5.0 mph
    Minutes - 23
    Calories burned - 283

    Bicycling, 10-12 mph, light (cycling, biking, bike riding)
    Minutes - 129
    Calories burned - 1,676

    Daily Total / Goal
    Minutes 152 / 45
    Calories 1,959 / 329

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