Women Strength Training

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SL 5x5

ranger_mom
ranger_mom Posts: 1 Member
in Social Groups
I haven't lifted for several months, but I'm starting fresh this week. I haven't been very dedicated lately, and it shows. I want something that will show results quickly. Has anyone had any luck with SL 5x5?

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  • vicmonster
    vicmonster Posts: 297 Member
    Yes! It's a great, simple program. I started with low weights or empty bar and worked up. Sometimes I take a 1-2 week break and then lower weights and focus on form. This program definately changed my body.

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