STRONG is the NEW SKINNY!

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Calling all Runners!

2013holidaybody
2013holidaybody Posts: 12
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Hey fellow MFP's!

Is there anyone out there, desperate to become a better runner?

I need fellow motivation to stick to a 20-day running plan! HELP

Replies

  • femmefae
    femmefae Posts: 65 Member
    Hi hi! I'm a runner when I want to be, but I try to mix up my activities too! I like to walk/run/sprint the days away :)
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    I run 5 miles every other day, along with 1-2 miles pre workout.

    Love running!

    Good shoes and running form are the key ;)
  • 2013holidaybody
    2013holidaybody Posts: 12
    That's crazy good! what running shoes do you have? I have over pronation causing me to need special support shoes which is a bummer :-(
  • damngodwottery
    damngodwottery Posts: 3
    I've been running for a while myself, but only started getting a bit serious about it this year. Now I run 3-5 miles some 2 or 3 times a week depending on how I'm feeling that day :) I just recently started doing interval training and it's definitely killing me. Do you guys do intervals? I'm a bit new to it so I'm still trying to figure out what intervals work best for me.

    Speaking of shoes, I need new ones badly.. These ones give me blisters so I can't run every day even if I'd like to, hah.
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
    That's crazy good! what running shoes do you have? I have over pronation causing me to need special support shoes which is a bummer :-(

    I am the same.. i started running 5 weeks ago and started getin horrible ankle pain had to see my gp and he's a runner too he recommended
    1: Wobble board excersices to strenghten weak ligaments,
    2: gettin fitted for proper running shoes in a Specialist shoe shop.

    So i went to get fitted they did a bunch of cool tests to check my arch, & running stride to see wat type of running shoes would be better for me.. and i tried on a few pairs with different types of support nd one of the best pairs were the mizuno Wave inspire 9.. it FELT AMAZING!.. goin back to get it hopefully next week (Pay day).. :( so i can start running again!. :D..
  • beckys95
    beckys95 Posts: 6
    I run about 3 miles 5 days a week. You need really good supportive shoes. If you are just starting out make sure you stretch really well and maybe do a 3 minute walk before hand. Start out slowly and work your way towards that 20 minutes a day. Good Luck!
  • 2013holidaybody
    2013holidaybody Posts: 12
    I've been running for a while myself, but only started getting a bit serious about it this year. Now I run 3-5 miles some 2 or 3 times a week depending on how I'm feeling that day :) I just recently started doing interval training and it's definitely killing me. Do you guys do intervals? I'm a bit new to it so I'm still trying to figure out what intervals work best for me.

    Speaking of shoes, I need new ones badly.. These ones give me blisters so I can't run every day even if I'd like to, hah.

    Interval training is god damn hard- but SO worth it! I do 100m sprints then 100m walk, then 200m sprint, 100m walk, 400m sprint then 100m walk, THEN all the way back down again ahha KILLER!
  • emyroo
    emyroo Posts: 3 Member
    Hello :)

    I've been running for years and years - at my peak, I was doing between 8 and 13 miles four or five times a week. Currently doing 5 miles three or four times a week following a few issues.

    I've injured myself many times over the years and I can say this - the ankle pain is generally a beginners' pain (not dissimilar to to beginners' backache), but if it gets worse or doesn't go, I suggest you get that checked out. Ankle problems (as with a lot of problems for runners) come from unsuitable shoes. Unfortunately, running shoes need changing a lot - I find that the minute something gets sore after a run, a new pair of shoes sorts it out. I supinate and have suffered from plantar fasciitis in the past, so I wear Saucony Progrid Echelon (they look just a tiny bit like Frankenstein shoes, but they do the trick :p)

    I wouldn't buy a wobble board - they're good, but it's a bit of a waste of money when you can close your eyes and stand on one foot for ten minutes (try it - it's harder than you think). That does exactly the same thing.

    With running, it's really important to keep your core strong, otherwise you start to run with a weakened form when you get tired. I find that circuit training is a great way to keep that in check. I also do yoga a couple of times a week because I've suffered from not being limber enough in the past.

    Running's a great way to keep in shape, keep weight off and stay healthy. I also find it great for meditation :) It takes a while to get into, but once you're there it's the most amazing thing in the world. Do be careful, though - if you get a bit enthusiastic and overdo it, you could injure yourself - it's good to build up.

    I'm going to stop writing now before I get emotional (I really do love running that much - it is sad :p), but just enjoy it!

    Em'
    :)
  • 2013holidaybody
    2013holidaybody Posts: 12
    Hello :)

    I've been running for years and years - at my peak, I was doing between 8 and 13 miles four or five times a week. Currently doing 5 miles three or four times a week following a few issues.

    I've injured myself many times over the years and I can say this - the ankle pain is generally a beginners' pain (not dissimilar to to beginners' backache), but if it gets worse or doesn't go, I suggest you get that checked out. Ankle problems (as with a lot of problems for runners) come from unsuitable shoes. Unfortunately, running shoes need changing a lot - I find that the minute something gets sore after a run, a new pair of shoes sorts it out. I supinate and have suffered from plantar fasciitis in the past, so I wear Saucony Progrid Echelon (they look just a tiny bit like Frankenstein shoes, but they do the trick :p)

    I wouldn't buy a wobble board - they're good, but it's a bit of a waste of money when you can close your eyes and stand on one foot for ten minutes (try it - it's harder than you think). That does exactly the same thing.

    With running, it's really important to keep your core strong, otherwise you start to run with a weakened form when you get tired. I find that circuit training is a great way to keep that in check. I also do yoga a couple of times a week because I've suffered from not being limber enough in the past.

    Running's a great way to keep in shape, keep weight off and stay healthy. I also find it great for meditation :) It takes a while to get into, but once you're there it's the most amazing thing in the world. Do be careful, though - if you get a bit enthusiastic and overdo it, you could injure yourself - it's good to build up.

    I'm going to stop writing now before I get emotional (I really do love running that much - it is sad :p), but just enjoy it!

    Em'
    :)

    Brilliant Advice! Thankyou, I will definitely try that balancing trick ;-)
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    @2013holidaybo

    I now use Vibram FiveFingers, recovering from a runner's knee and bad case of shin splints

    Five-Fingers-Vibram-Komodo-Sport.jpg

    Weight lifting really got my legs stronger which helps with running. I can run much longer than I used to without any pain.

    Those shoes are not for everyone but they work for me :)
    Takes a long time to get used to though o_o
  • mollynjean
    mollynjean Posts: 10 Member
    Hey there! I run about 3-4x a week doing between 5-10K each time. I also box at Title Boxing Club on my off days. When I got back into the groove after baby, I started with only boxing 5 days a week for about 6 weeks. As soon as I started running, I noticed major improvement! I was running better than when I was 50 pounds lighter!! The conditioning and muscle I gained from boxing helped me to not fatigue so quickly. I also do sprint intervals once a week to work on speed and to challenge my body. Work on those legs and core! It will give you great running results. :)
  • ShellyBrowne
    ShellyBrowne Posts: 27 Member
    I'm a runner. Running 4-5 days a week, about 35-40 miles per week. Right now, I'm training for a Sept marathon (not my first one) and I've had my share of injuries (ITB, hip and low back).

    I agree w/ Em, beware of doing too much too fast because unless you're very careful with that you'll end up injured and not able to run at all. Bilateral ankle and knee pain is very common in new runners. It's all about strengthening the core and making sure you're doing ITB exercises to reduce the chances for injury.
  • 2013holidaybody
    2013holidaybody Posts: 12
    I used to suffer from shin splints really badly, but now (with my new support shoes) I barely ever get shin pain. I also do excerises before and after most runs. Including walking on the heels of my feet for 1 minute, then on my toes for 1 minute, really strengthened up my shins!! :-)
  • PepePants
    PepePants Posts: 47 Member
    Running is my meditation, time spent in the woods enjoying nature, and great way to exercise with my best training partners--my dogs. I don't get too hung up on going faster or further. I get out, I go for as long (or short) as I feel I can and I try to enjoy myself. It's spiritual for me. It's my "me" time. I don't listen to music or bring my phone. LOVE IT!
  • v70t5m
    v70t5m Posts: 186 Member
    I now use Vibram FiveFingers, recovering from a runner's knee and bad case of shin splints
    ...

    Weight lifting really got my legs stronger which helps with running. I can run much longer than I used to without any pain.


    ClassickQC,

    My feet and ankles have gotten so strong between weight training and running in VFFs. Unfortunately, as a result, a lot of my "normal" shoes are uncomfortable, and I've tossed them. :huh: Some of them were really cute, too!

    Now, I just want to go barefoot.

    I run on KSO Treks (with socks), and have finally worn through my first pair. So I'm breaking in my "new" pair of Treks ... wish I had started a couple months back ... I had really forgotten what 6 miles on rugged lugs felt like. I've been eyeing the Bikila lace-ups ...
  • emyroo
    emyroo Posts: 3 Member
    @2013holidaybo

    I now use Vibram FiveFingers, recovering from a runner's knee and bad case of shin splints

    Five-Fingers-Vibram-Komodo-Sport.jpg

    Weight lifting really got my legs stronger which helps with running. I can run much longer than I used to without any pain.

    Those shoes are not for everyone but they work for me :)
    Takes a long time to get used to though o_o
  • emyroo
    emyroo Posts: 3 Member
    I really want to try these FiveFingers things, but I'm really wary. They're good, I take it? Does it feel like you're running with no shoes on?!

    :)
  • v70t5m
    v70t5m Posts: 186 Member
    I really want to try these FiveFingers things, but I'm really wary. They're good, I take it? Does it feel like you're running with no shoes on?!

    :)

    Emyroo,

    They are good for some and terrible for others.

    I run barefoot on my treadmill ... when I run in VFFs, the sensation is not the same. It is more like running in a slipper, there is some attenuation of ground feel, but you still get a lot of feedback via the nerves.

    Do you like walking around barefoot? If so, you might enjoy VFFs.

    If you go from working shoes to house shoes or flip-flops, then VFFs might not be your type of shoe.


    Transitioning takes a long time.

    I started running in VFFs, so as my cardiovascular system improved so too did my feet strengthen. I have read of too many high mileage runners that try to switch, and keep their high mileage ... this is a quick way to fractures and soft tissue damage.

    I've also read some anecdotal information that VFFs can change your foot shape and size. This has not happened to me, but other people have had to change out their entire shoe wardrobe due to the adjustments their feet go through.
  • athomebody
    athomebody Posts: 19 Member
    Hi,
    I try to get out running as much as I can but lately it hasn't been too often.
    This summer I got a pair of New Balance shoes that have the Vibram soles. I love them.
    I was never a fan of the heavily cushioned shoes and I was always more comfortable with the light-wieght shoes.
    I really want to improve on my running. I currently run 5kms when I do run outdoors. Takes me approx. 30 mins.
    I want to improve on my time. But not quite sure how to go about it. any tips?

    Thanks,
    I am looking forward to being apart of this group.
    Sherry
  • TigerBite
    TigerBite Posts: 611 Member
    Go to the podiatrist, get fitted for orthotic insole (they take a plaster of Paris mold of your foot) ... you can slip them into any shoes ... Be sure to tell them you are a runner, so they can have the more flexible ones made for you ...

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