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Recipes
I recently switched my beloved coffee for tea because I was drinking the coffee with SEVERAL teaspoons of sugar and I can drink tea unsweetened. Then I found this: Coffee Protein Shake Blend: 1 cup vanilla almond milk (unsweetened) 8 oz coffee 1 scoop vanilla protein powder 1/2 large banana (I slice and freeze my bananas…
The PALEO diet
Hey guys, Just a quick one, Has anybody had any experience with the Paleo diet before? Thinking of starting and was wondering whether anyone had any experience with it?
New Here! Could use a few friends!
Hi guys! My name is Katie. I'm 5'7, 138 lbs. I'm working on making better choices. I've always been a gym junkie but due to restricting calories, it didn't take me far. Well December I decided to turn myself around and I'm finally starting to see progress! I could use all the support I could get. I'm not too bad of company…
Calling all Runners!
Hey fellow MFP's! Is there anyone out there, desperate to become a better runner? I need fellow motivation to stick to a 20-day running plan! HELP
Any former athletes?
I love seeing the success stories here on MFP, especially for people who are new to fitness and healthy eating. But are there any former athletes out there who, like me, have been in prime physical condition before, are experienced athletically, but are now finding it hard to meet current goals? I'd love to hear your…
What does your diet consist of?
Found a fab webpage : http://cutandjacked.com/Foods-Of-A-Fitness-Model Wondering what you guys have as 'must haves'? :wink:
Food
Hi I've I can't help over eating my protien and sugar allowance yet I'm struggling to eat all the calories any ideas ?
Healthy Tofu Dinner
This quick and easy recipie offers exquisite tastes and textures. There is barely any cooking involved making it especially useful for times when you're in a rush or want a quick fix! You'll need: 100g Tofu 30g Instant Noodles 1 Bell Pepper 1 cup of Spring Onion, quartered 2 carrots chopped 1 cube of fresh ginger Chili…
