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imafatmummy
imafatmummy Posts: 4
in Social Groups
Hi I've I can't help over eating my protien and sugar allowance yet I'm struggling to eat all the calories any ideas ?

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  • v70t5m
    v70t5m Posts: 186 Member
    Overeating protein is okay, your body will shed the extra. Unless you have kidney issues, then the high protein could cause problems.

    If your sugar is from "natural" sources like raw fruit, do not worry too much as you get a lot of other macro/micronutrients along with the sugar. If it is from another source, reconsider your food choices.

    If you can't meet your calorie intake, try some high calorie foods: nuts, yogurt, avocado, etc.

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