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The PALEO diet

2013holidaybody
2013holidaybody Posts: 12
edited February 1 in Social Groups
Hey guys,

Just a quick one,
Has anybody had any experience with the Paleo diet before? Thinking of starting and was wondering whether anyone had any experience with it?

Replies

  • joybedford
    joybedford Posts: 1,680 Member
    Late reply only just seen this. I follow the paleo diet and love it. I started to treat my fibromyalgia symptoms but it has done so much more. Increased energy, weight loss, better able to cope with stress. Also my body fat percentage has dropped. I have just had a few days off of paleo style eating and woke up with back and ankle pain this morning. That was the wake up call i needed.
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