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What does your diet consist of?

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2013holidaybody
2013holidaybody Posts: 12
in Social Groups
Found a fab webpage : http://cutandjacked.com/Foods-Of-A-Fitness-Model

Wondering what you guys have as 'must haves'? :wink:

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  • damngodwottery
    damngodwottery Posts: 3
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    This group looks fab, great to be here! ;-)

    My greatest 'must haves' are definitely bananas and frozen berries.. Raspberries and blueberries in particular. Other than those I start feeling strange if I don't get oatmeal, greek yoghurt and green tea for a day or two! Like how I just burned my mouth pretty badly few days ago and couldn't drink anything hot for a while so I'm seriously having withdrawal symptoms from green tea :S Never thought I could feel this way half a year ago! hahah.
  • jeansig
    jeansig Posts: 6 Member
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    Egg Beaters, banana's, blue berries, greek yogurt, green tea, apples, chicken and cashews. These are my go to items all the time!
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
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    my definite MUST haves are FRUIT!.. ALL fruit!..RAW Fruit!. i LOVE fruit!.. can not LIVE with-out it!.. LEMONS!.. NUTS!! PEARS, Apples, AVACADOS :O, CARROTS!!.. MELONS!, OMGoodnes!..Food orgasm as i'm thinking of fruits! :D.. i dont like cooked fruit though.. :(.. makes me sad..
  • the1realninja
    the1realninja Posts: 2
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    My "must-have's" are oatmeal, greek yoghurt, cottage cheese, apples, hummus and carrots, and CHICKEN!!! Om nom to the chicken!
  • SarahfromRedding
    SarahfromRedding Posts: 4 Member
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    I've been doing Paleo along with Crossfit. LOVE Crossfit, but I am finding myself cheating & not sticking with Paleo 100%. Weight is not coming off and it's creeping back up.
  • carissar7
    carissar7 Posts: 183 Member
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    Avocados, bacon, eggs, chicken, steak, lots of veggies.
  • 2013holidaybody
    2013holidaybody Posts: 12
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    This group looks fab, great to be here! ;-)

    My greatest 'must haves' are definitely bananas and frozen berries.. Raspberries and blueberries in particular. Other than those I start feeling strange if I don't get oatmeal, greek yoghurt and green tea for a day or two! Like how I just burned my mouth pretty badly few days ago and couldn't drink anything hot for a while so I'm seriously having withdrawal symptoms from green tea :S Never thought I could feel this way half a year ago! hahah.

    July 24, 2013 9:24 amHave you ever tried frozen banana?! Tastes so good - like a sorbet! I always make it into a smoothie (just add greek yoghurt)
  • 2013holidaybody
    2013holidaybody Posts: 12
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    I've been doing Paleo along with Crossfit. LOVE Crossfit, but I am finding myself cheating & not sticking with Paleo 100%. Weight is not coming off and it's creeping back up.

    Stick with it! If you ever start to think about quitting, just remember the reasons why you started! :-)
  • dym123
    dym123 Posts: 1,670 Member
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    Bananas, spinach, eggs, plain greek yogurt and chicken....lots of chicken.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    My diet is pretty simple of weekdays.
    Eggs, egg white, any kind of meat except pork, vegetables, fruits, nuts and some protein shakes

    Now on weekends *grins* I have a cheat meal every saturday now, which consists of anything that gives me 300grams of carbs in one sitting. So 70 rolls of sushies it will be this weekend ^_^
  • lorrainegetsripped
    lorrainegetsripped Posts: 6
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    Oats - plain unsalted
    Celery
    Eggs
    Fruits
    Salads - (with meat or nuts)
    Lean meats..

    Not so sure about my combos..
  • damngodwottery
    damngodwottery Posts: 3
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    This group looks fab, great to be here! ;-)

    My greatest 'must haves' are definitely bananas and frozen berries.. Raspberries and blueberries in particular. Other than those I start feeling strange if I don't get oatmeal, greek yoghurt and green tea for a day or two! Like how I just burned my mouth pretty badly few days ago and couldn't drink anything hot for a while so I'm seriously having withdrawal symptoms from green tea :S Never thought I could feel this way half a year ago! hahah.

    July 24, 2013 9:24 amHave you ever tried frozen banana?! Tastes so good - like a sorbet! I always make it into a smoothie (just add greek yoghurt)

    Not really, though I've heard a lot about the wonders of frozen bananas! That sounds really good, I have to try that!
  • TigerBite
    TigerBite Posts: 611 Member
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    Cottage cheese, Greek yogurt, all fruit, goat kefir, almonds, avocados, chicken thighs, sweet potatoes ...
  • urbliss777
    urbliss777 Posts: 48
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    PROTEIN!!!! I am BIG on Protein and must have it in almost ever meal, or I feel it is not complete. I am body building soon also, so I will be upping my intake and changing the way I eat. But all in all I eat a lot of the following.

    Egg whites, Skinless/boneless Chicken breast. On occasion Turkey bacon, Ground lean turkey, and once every few months I have Extra lean ground beef (b/c I miss beef sometimes) or Farmer Sausage.

    Veggies: Carrots, broccoli, onions, mushrooms, spaghetti squash. Avocado

    Carbs: I get most of mine from veggies but I do have rice sometimes or salad rolls/ Whole grain or sprouted grain bread. I have been eating oatmeal again, more recently.

    Sometimes I have fruit, grapes or bananas.


    WATER. I only drink water! Other than adding protein powder to it.

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