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C25K
cdngrl81
Posts: 434 Member
I have been trying to lose a little weight (as prescribed by my doctor) and I have 4.4lbs left to lose before I am at the weight my dr wanted (top of the approved weight for my height). I was wondering if anybody has had any success with Couch to 5K? I am not a runner and never have been, but the weather is so gorgeous right now that I want to get out and enjoy it and get exercise at the same time.
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Hey I've never been a runner, but i was 7lbs overweight when I was diagnosed with PCOS so i wanted a training plan for follow as if i just went for a run id burn myself out within 5 minutes.
The first workout I was so hard, i could barely run those last few 1 minute runs even though i think you get a one and a half minute walk between them. Now i'm repeating week four which is 3 minute run, 2 walk; 5 run; 3 walk; 5 run; 3 walk; 3 run! i can't believe it, i'm running 5 minutes at a time! I wouldn't say the runs get easier or harder, I've found them to be consistent and move at a good pace, but its getting easier to push through. If I've found a run tough or not run for a week I tend to repeat a workout or two anyway.
I love this plan, tend to burn 200 calories a workout, do it around 3x a week usually at the gym.
Definitely recommend it, just when the time you have to run increases it can be scary but its just mind over matter.
Good Luck.0 -
I did it and finished it. I recommend getting an app for your phone so you can get the times. I used RunDouble. I could do it indoors or out, depending on the weather.0
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I've done C25k twice now and loved it both times. After the most recent time I've kept going and now am doing a 10k training program for a race in late August. Good luck!0
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