3500+ Calories Burned Challenge: Mon, 07/22 to Sun, 07/28
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Will record my fitbit adjustment calories burned.
Week 1 Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Weekly Goal: 3000
Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 736
Left to go: 22640 -
Goal this week: 1500
I've slacked the last few weeks, and need to work back up to where I was.
Happy burning this week yall!0 -
My week isn't starting off well, have a flu
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Weekly Goal: 1500
Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
Total: 284
Left to go: 12160 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 3000
Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
Tues: 469 (bicycling 23.79km)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1205
Left to go: 22640 -
Will record my fitbit adjustment calories burned.
Week 1 Goal: 3,500
Mon: 113
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 113
Left to go: 3,3870 -
Weekly Goal: 3,500
Mon: 0 (sick)
Tues: 210 (tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 210
Left to go: 3,2900 -
Weekly Goal: 3000
Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
Tues: 469 (bicycling 23.79km)
Wed: 615 (bicycling 28.63km)
Thur:
Fri:
Sat:
Sun:
Total: 1820
Left to go: 11800 -
Will record my fitbit adjustment calories burned.
Week 1 Goal: 3,500
Mon: 113
Tues: 368
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 481
Left to go: 3,0190 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly Goal: 1500
Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
Tues: 0
Wed: 329 (30 min W1 D2 of C25K, 25 min walking)
Total: 613
Left to go: 8870 -
Weekly Goal: 3000
Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
Tues: 469 (bicycling 23.79km)
Wed: 807 (bicycling 28.63km 615, walking 4.63km 192)
Thur: 523 (bicycling 24.94km)
Fri:
Sat:
Sun:
Total: 2535
Left to go: 4650 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Will record my fitbit adjustment calories burned.
Week 1 Goal: 3,500
Mon: 113
Tues: 368
Wed: 99
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 580
Left to go: 2,9200 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535 (Target Complete........)
Left to go: Nil0 -
Weekly Goal: 3000
Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
Tues: 469 (bicycling 23.79km)
Wed: 807 (bicycling 28.63km 615, walking 4.63km 192)
Thur: 523 (bicycling 24.94km)
Fri: 834 (bicycling 42.14km)
Sat:
Sun:
Total: 3369
Left to go: +3690 -
Weekly Goal: 1500
Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
Tues: 0
Wed: 329 (30 min W1 D2 of C25K, 25 min walking)
Thurs: 0
Fri: 340 (30 min elliptical)
Total: 953
Left to go: 5470 -
Weekly Goal: 2,500
Mon: Sick - calories burned (how they were burned)
Tues: Sick - calories burned (how they were burned)
Wed: 471 calories burned (cardio)
Thur: 485 calories burned (cardio)
Fri: 379 calories burned (cardio & bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1335
Left to go: 1,1650 -
Weekly Goal: 3000
Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
Tues: 469 (bicycling 23.79km)
Wed: 807 (bicycling 28.63km 615, walking 4.63km 192)
Thur: 523 (bicycling 24.94km)
Fri: 834 (bicycling 42.14km)
Sat: 844 (bicycling 39.42km)
Sun: -rest day-
Total: 4213
Left to go: +12130 -
Weekly Goal: 1500
Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
Tues: 0
Wed: 329 (30 min W1 D2 of C25K, 25 min walking)
Thurs: 0
Fri: 340 (30 min elliptical)
Sat: 195 ( 30 min W1 D3 of C25K)
Total: 1148
Left to go: 3520 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 4242(Target Complete........)
Left to go: Nil0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me ..................
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1058055-3500-calories-burned-challenge-mon-07-29-to-sun-08-040 -
Weekly Goal: 1500
Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
Tues: 0
Wed: 329 (30 min W1 D2 of C25K, 25 min walking)
Thurs: 0
Fri: 340 (30 min elliptical)
Sat: 195 ( 30 min W1 D3 of C25K)
Sun: 430 (40 min elliptical)
Total: 1578
Left to go: 0
:bigsmile: success!0
