41 Day Challenge

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Plank Challenge

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WalkingAway2013
WalkingAway2013 Posts: 263
in Social Groups
Planks

Aim for 3 sets of 15 seconds each and try for longer every time you do them.

Please post Done, Date and how long you were able to hold it when finish.
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Replies

  • BarbG
    BarbG Posts: 12 Member
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    What are planks?
  • WalkingAway2013
    WalkingAway2013 Posts: 263
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    How to do one

    http://youtu.be/dz0oFaVGuh4?t=30s
  • sirena715
    sirena715 Posts: 229
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    7/22 37 secs
  • cpanus
    cpanus Posts: 19,461 Member
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    Done! Did many planks tonight!
  • h2owens
    h2owens Posts: 8 Member
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    7/22/13- Done
  • joansteph365
    joansteph365 Posts: 33 Member
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    Done- July 23- 38 sec.
  • mnoel1987
    mnoel1987 Posts: 5
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    7/23 done! 6 sets
  • momsgettinhealthy
    momsgettinhealthy Posts: 26 Member
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    I'm doing a 30 day plank challenge with some of my friends on facebook. It starts at 30 seconds and supposed to work your way up to 5 minutes. Yesterday was 2:30. I did 2 minutes then my arms gave out! It was a little dissapointing that I couldn't hold for 2:30 but I was darn proud of myself for going 2 minutes because 19 days ago when this thing started I couldn't imagine even doing 30 seconds :)
  • cpanus
    cpanus Posts: 19,461 Member
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    07/25 -- 3X15s planks DONE...2X55s planks DONE...1X40s & 1X30s planks DONE!!
  • cpanus
    cpanus Posts: 19,461 Member
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    07/26 DONE! 3X15s planks and 1X40s plank and 1X30s plank and 30s side planks (L&R) ugh!
  • cpanus
    cpanus Posts: 19,461 Member
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    07/27 DONE! 3X15s planks and 1X40s plank and 1X30s plank
  • cpanus
    cpanus Posts: 19,461 Member
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    07/29 - DONE! 3X15s planks, 1X45s plank, and 2X80s planks.
  • cpanus
    cpanus Posts: 19,461 Member
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    07/31 -- 3X15s planks, 2X45s planks, 2X60s planks
  • cpanus
    cpanus Posts: 19,461 Member
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    08/02 -- DONE!
  • cpanus
    cpanus Posts: 19,461 Member
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    08/03 -- DONE!
  • cpanus
    cpanus Posts: 19,461 Member
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    08/04 -- DONE! ...3X15s planks, 1X30s plank, 1X60s plank
  • tammihart
    tammihart Posts: 963 Member
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    Week #2: July 29th - Aug 4th - Planks (3@15keep adding) 3 days (3@15, @ 20, @25)
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • sirena715
    sirena715 Posts: 229
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    8/10 done
  • cpanus
    cpanus Posts: 19,461 Member
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    08/12 -- DONE! plus a 42s plank and all the dumb planks in T25 Total Body!!! :sad:
  • cpanus
    cpanus Posts: 19,461 Member
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    08/13 -- DONE plus a 46s plank and all the dumb planks for T25 Ab workout...

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