Lose 30 LBS By October 2013

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Week 4 Weigh In

RTDice
RTDice Posts: 193 Member
in Social Groups
Morning all.

Hope you've had a good week. 4 Weeks in already! Where does the time go? And wouldn't be nice if we could lose weight as easy as lose track of time! :)

PBsMommy has released an updated version of her excellent spreadsheet, so why not after weighing in go and see how you're doing with respect to the rest of us.

http://www.myfitnesspal.com/topics/show/1043383-weekly-google-spreadsheet

Good luck everyone!

Replies

  • RTDice
    RTDice Posts: 193 Member
    22/7/13:

    SW: 123.4Kg / 271.26lb
    GW: 108.8Kg / 239.36lb

    CW: 119.7kg / 263.34lb Loss of 2.86lb

    Overall challenge loss - 3.7kg / 8.14lbs


    Edit to correct typo!
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am doing my monthly measurements Thursday morning, so I am going to hold off weighing until Thursday this week. :)
  • mluxo91
    mluxo91 Posts: 65 Member
    6/26/13 -- 205
    7/1/13 --- 203 Week 1: Loss of 2lbs
    7/8/13 --- 205 Week 2: Gain of 2lbs
    7/15/13 -- 201 Week 3: Loss of 4lbs
    7/22/13 -- 198 Week 4: Loss of 3lbs

    I hit one-derland this week!
  • Just_Wil
    Just_Wil Posts: 108 Member
    Congrats mluxo91!


    This weeks loss: 1.8
    Total lost so far: 9.7

    SW: 238.6
    Last week: 230.7
    CW: 228.9
    Challenge GW: 208.6
  • LassoOfTruth
    LassoOfTruth Posts: 735 Member
    For Challenge SW: 269
    wk 1 - 267.6
    wk 2 - 263
    wk 3 - 261.2

    Week 4: 266.8

    I gained 5.6 pounds this week. :mad:

    I had a HORRIBLE week, my will power and motivation was nowhere to be found.

    I won't be weighing in until August 12th. I need to take a break from the scale, it's toying with my mind. No bueno. :sad:

    Let me know if I still should be posting in the week 5 & week 6 weign in post just to saying that I didn't weigh.

    HOPE YOU ALL HAVE A GREAT WEEK! <3
  • JayMri
    JayMri Posts: 241 Member
    Finally remembered to weigh in!

    SW: 183
    GW: 150

    WK4: 175
  • ThinkThin85
    ThinkThin85 Posts: 140 Member
    week 4: 257.4 (Going the wrong way :noway: )

    I hope to do much better next week
  • NJD2885
    NJD2885 Posts: 216 Member
    178 ( loss of 3.5lbs)
  • belleflop
    belleflop Posts: 154 Member
    Challenge starting weight: 240

    6/26: 240
    7/8: 238
    7/15: 236.5
    7/22: 236



    Net: -4.0lbs

    Goal weight for challenge 210-215
  • rAc_hEl
    rAc_hEl Posts: 246 Member
    SW: 166
    Week 1: 165.6
    Week 2: 165.2
    Week 3: 165.2
    Week 4: 163.4

    3.2 pounds down 26.8 pounds to go!!
  • jlynn_19
    jlynn_19 Posts: 35 Member
    SW - 192.0 June 27/13

    July 1 - 185.6
    July 8 - 181.8
    July 15 - 181.2
    July 22 - 182.4

    Gained 1.2 lbs. this week. My doctor said I was gluten intolerant and to cut out gluten then add it back in. I added it back in this week and gained. Between the gain and the way I feel after eating gluten, I am cutting it out completely.

    Total Lost: 9.6 lbs.

    Oct. GW - 162.0
  • Showe53188
    Showe53188 Posts: 32 Member
    168.0 lb

    only 0.2lb down, but a loss is a loss!
  • sunnybear39
    sunnybear39 Posts: 60 Member
    191.2
  • rhiannon737
    rhiannon737 Posts: 32 Member
    sw- 200
    cw- 194

    loss of 6 pounds :)
  • ms_rayzd
    ms_rayzd Posts: 21
    Real Name: Allison M

    Start of Challenge Weight: 246
    Challenge Goal Weight: 220
    Working to Lose (lbs): 30

    07/01: 246
    07/08: 244
    07/15: 242
    07/22: 243 (AAAHHHHHH)
    07/29: <<<mini goal weight: 240>>>
    08/05:
    08/12:
    08/19:
    08/26: <<<mini goal weight: 230>>>
    09/02:
    09/09:
    09/16:
    09/23: <<<challenge goal weight: 220 >>>
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    *Start weight -273.5
    *Current weight - 253.5
    *October Goal Weight - 227.00
    *Longterm Goal - 150
  • MrsBiscoe
    MrsBiscoe Posts: 177 Member
    CW: July 22 192 - gain 1 lb
    SW: 188 lbs

    July 15 191 lbs - gain 1 lb

    July 8 189 lbs - gain 1 lb

    July 1 190 lbs - gain 1 lb


    I have gained 4 pounds so far, to tell the truth I have not been working out and my back has been hurting a little bit. I may need some motivation please. Yesterday I did Leslie Sansone walk away the pounds for 30 mins 2 miles.
  • 628462
    628462 Posts: 58 Member
    SW 240 (June 17th)
    #1 231
    #2 229
    #3 227
    #4 224
  • mugslife
    mugslife Posts: 27 Member
    Sw: 231.4
    Cw: 224.3

    7.1 down-22.9 more to go!

    Great job everyone!
  • apareehuff
    apareehuff Posts: 14
    Week 4
    Starting 255#
    Goal 235#
    Week 1 252.4#
    Week 2 250.1#
    Week 3 249.3#
    Current 248.2#
    change this week -1.1#

    Total Change #-6.8#
  • 20072013
    20072013 Posts: 35 Member
    SW:222 (6/10/13)
    214 (6/17/13)
    214 (6/29/13)
    212 ( 7/8/13)
    211 (7/14/13)
    209 (7/24/13)
  • Butterflykisses123
    Butterflykisses123 Posts: 112 Member
    This week: 161.6

    I know that's up, but I don't have time just now to look up last week to see how much....I worked hard this week, worked out and ate right according to plan. Oh well, double or nothing next week!! :D
  • 911kate
    911kate Posts: 28 Member
    6/3/13 SW 180
    6/13/13 178
    7/2/13 178 wk 1
    7/9/13 176 wk 2
    7/15/13 175 wk 3
    7/22/13 175 wk 4 CW

    GW 150
  • roliepolieolie
    roliepolieolie Posts: 37 Member
    My week 4 weigh in is 175.4LB :D
  • iain_71
    iain_71 Posts: 39 Member
    Not such a good week guess last weeks beer and curry took their toll.

    SW 215.6
    CW 203.7
  • branbury
    branbury Posts: 43 Member
    SW: 173 lbs
    GW: 143 lbs
    CW: 166 lbs
This discussion has been closed.

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