For the past month I've been stuck at 241, can't break the 240 mark into the 230s. Meanwhile, at church, one couple announced they'd lost 230 lbs. between them in the last year - a whole me, almost! I want to crank myself up but with the heat and my knees being extremely painful (psoriatic arthritis), I'm having trouble getting more exercise. Cutting down on my food intake is about my only option. So that's what I'll be concentrating on - that, and getting on my bicycle on cooler evenings.

Love you guys!
Lynne