thank you for the advice, look where it took me!

tessa175
tessa175 Posts: 170 Member
Well, it's official, I've been logged onto MFP for 365 days!

This is how I started:
]Aug20201210lbsdown_zps9e7c565f.jpg[/URL]
img]http://i1367.photobucket.com/albums/r784/tessa_maranta/Aug20201210lbsdown_zpscae0f08a.jpg[/img][/URL]
]Aug20201210lbsdown_zps518a28a5.jpg[/URL]

At first, I went full on with the calorie restriction and did cardio until I just about passed out or puked. By December, I had lost almost 60lbs and looked like this:

]Dec3rd50lbdown_zps2aa4dee5.jpg[/URL]
]Dec3rd50lbdown_zpsc97d7dd2.jpg[/URL]
]Dec3rd50lbsdown_zpsa88b43d3.jpg[/URL]

Those photos were taken on December 3rd 2012, I was really happy with my progress and was determined to keep losing through the holidays, so I started exercising more, and eating less, honestly I was netting around 1300 calories a day and I got stuck! I couldn't understand so I kept lowering my calories and upping my exercise, I was so frustrated, but I kept pushing. Then at the end of January after not having lost a pound for over 6 weeks, I went to my doctor and showed her what I'd been doing begging her to give me some sort of miracle advice, well she did. She told me to take a break and for god's sake eat some junk food. I was desperate and though it didn't make any sense to me, I went for it. It just so happened that I had to go away for a week to visit my best friend and try on bridesmaids dresses for her wedding, so I relaxed my diet for a few days, and didn't exercise at all (except if you count all of the dresses being taken on and off, I swear we must have tried on 50 dresses!)While on my trip I downloaded and read the NROLFW, I loved the book and was truly inspired! When I came back and jumped o)n the scale I'd lost 6lbs! What a relief!
I really wanted to start training but I was nervous about being so overweight and trying to lift, I thought I would look ridiculous and people would stare, so I posted a topic on the group page looking to see if any "fluffy" girls had started the program, and I got some great and supportive responses.
I immediately hired a personal trainer (as I'm a total newb to strength training) to show me the moves, and fell in love with lifting and have been going strong ever since.

Here's where I am now:

]365daysdown93lbs5_zps45ff317f.jpg[/URL]
]365daysdown93lbs4_zpsf25e473e.jpg[/URL]
]365daysdown93lbs2_zps2498606f.jpg[/URL]


I've had some setbacks, I pushed too hard to up my weights and really messed up my knee for 2 months during stage 4 and 5 so I did some alternate exercises and now my trainer is on holidays until the beginning of September so I started back at stage one and will work my way back to stage 6, but I'm so happy with my results!
Thank you ladies for all your inspiration and advice along the way!

Replies

  • tessa175
    tessa175 Posts: 170 Member
    oops pics are really big! I don't know how to change that...
  • Mouse_Potato
    Mouse_Potato Posts: 1,512 Member
    You rock, girl! I am proud to have you as a friend. Your progress and your dedication are AMAZING!!!!

    Okay, I'm going to brave my new gym tomorrow. You have inspired me. :smile:
  • mdivamuffin
    mdivamuffin Posts: 164 Member
    You look amazing!!! Well done!!
  • You are an inspiration! Thanks for posting, and congratulations on your accomplishments!
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    You loook aweeesome girl!!!
  • teachmom32
    teachmom32 Posts: 183 Member
    Wow, what a difference! Congratulations!
  • mrs_mab
    mrs_mab Posts: 1,024 Member
    AWESOME girl! You look FAB! Keep moving forward! :wink:
  • TriLifter
    TriLifter Posts: 1,283 Member
    Ah-maz-ing!
  • kts3639
    kts3639 Posts: 188 Member
    Well done!!! You look great :flowerforyou:
  • likitisplit
    likitisplit Posts: 9,420 Member
    Great commitment, great success and I LOVE your doctor!!!
  • tartsul
    tartsul Posts: 298 Member
    GREAT JOB!
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
    Incredible! You've completely changed your body. You should be VERY proud of all your hard work!
  • SDehmer819
    SDehmer819 Posts: 441 Member
    You are totally rocking it!!! Awesome dedication :))
  • stacked
    stacked Posts: 51 Member
    WOW!!!! Very awesome!

    maybe I need to download this book.

    You look fantastic!
  • tessa175
    tessa175 Posts: 170 Member
    WOW!!!! Very awesome!

    maybe I need to download this book.

    You look fantastic!

    Words of advice... If you buy a paper copy of the book it is much better when trying to follow the exercises as the pages don't match up on a download. But yes! definately worth the read!
  • marieann82
    marieann82 Posts: 150 Member
    Inspiring! You look amazing!
  • tessa175
    tessa175 Posts: 170 Member
    Thanks for all of the kind words ladies! Still lots of work to be done but I feel confident now that I'll be able to acomplish my goals. Hopefully the next time a "fluffy" girl wonders if she can do this program she'll see this post and give it a try!
  • ThinkThin85
    ThinkThin85 Posts: 140 Member
    'Fluffy" Girl reporting :smile: . Thanks so much for posting this! You look really amazing and have made great progress!!!!! I need to lose around 100 pounds, I just finished stage 1 of the program and your post has really motivated me.
  • elvensnow
    elvensnow Posts: 154 Member
    You look great! Congrats!

    Do you have starting/ending stats? I'd be curious what the weight/BF% difference is. But it's fine if you don't want to share =)

    Good job though!
  • MrsK20141004
    MrsK20141004 Posts: 489 Member
    Amazing results! Thanks for posting!
  • tessa175
    tessa175 Posts: 170 Member
    No worries, I really am so happy with my progress that I'm not shy about where I came from...
    I started the program in early February at 217lbs (not sure of my bf%) with a waist measurement of 37 1/2" and biceps at 14 3/4" upper thighs were 27 1/4"
    I am currently 185lbs (32 lbs lost so far at 500 cal per day deficit) I haven't taken any measurements since I finished stage five but here's what they were three weeks ago: waist 34 1/2", bicep 13 1/2", and upper thigh at 25 3/4" with a body fat % of 29
    I don't hold myself to any specific diet restrictions other than 40/30/30
  • breezedaze
    breezedaze Posts: 357 Member
    awesome! What an inspiration you are!
  • kellrell
    kellrell Posts: 31 Member
    absolutely inspiring!!
  • jbnl1991
    jbnl1991 Posts: 149
    Wow!! That is amazing how you reshaped your body with these workouts! I just started yesterday and hope to see the same results. Thank you for posting!!
  • runzalot81
    runzalot81 Posts: 782 Member
    Way to go! You are looking so good!
  • Bssh
    Bssh Posts: 123
    Your progress photos are a real inspiration for lifting & weight loss. Thanks so much for sharing.
  • suelegal
    suelegal Posts: 1,282 Member
    Fantastic! Your results are inspiring! You have great reason to be smiling! Keep up the great work and keep advocating lifting for us fluffies!
  • CraftymominIL
    CraftymominIL Posts: 6 Member
    Wow, just wow!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    :heart: Wow! Amazing results! You look so beautiful! Way to go.
  • knucklesammie
    knucklesammie Posts: 196 Member
    incredible transformation!! so motivating, thanks for sharing!