Staying on track
hanga62
Posts: 8
Hi all been a member here before where i was doing so well but then fell off track (135 kg down to 95 kg) i am starting again at 110 kg determined this time to make lifetime changes to my lifestyle has anyone else done this .. I hope its like when i gave up smoking fail a few time then success also have deleted all old friends and looking for some new ones to help along the way Cheers Paul
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I have tried and lost weight before usually with really strict low calorie diets and have always put it back on. This time I am trying to be more sensible in my approach. Eating more, exersing and eating a little bit of everything and not cutting anything out. I plan on making it a lifestyle change this time and keeping the weight off for good this time!0
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You can add me I am determined to stay on track. I have given up smoking for nearly 3 weeks now its going great until my 17 year old comes home from school and starts annoying the hell out of me but I think he is slowly learning not to annoy me but I know things will get better. I am also slowly losing the weight0
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yeah it's tough! but set some goals... realistic & achievable... my thing this time is no diet, just eat good food. if you eat junk & processed food, slowly cut out crap food & introduce new healthy things. And when I have a treat now I make sure it's amazing & I enjoy it as a treat.
Cheers, Mikey0 -
Hi all been a member here before where i was doing so well but then fell off track (135 kg down to 95 kg) i am starting again at 110 kg determined this time to make lifetime changes to my lifestyle has anyone else done this .. I hope its like when i gave up smoking fail a few time then success also have deleted all old friends and looking for some new ones to help along the way Cheers Paul
You've done it once before Paul, you can do it again :flowerforyou:0
