Okay fellow CF'ers, lets hear some tips! I've been CF'ing for about a year now (lazily until about 3 months ago). I'll spare all the details but I was in a box where I didn't get corrections and learned how to lift with poor form and always adding weight. 3 months ago I moved to a new box with an amazing coach where I got a big 'ol slap in the face with how poor my form is. I'm okay with that because I'm getting the corrections I need now.

My focus for the last few months since the move is to dial in my eating and actually get my butt in the box to WOD. Now that I'm a little more comfortable with those two things I'm starting to realize that I am desperately needing to add some mobility work to help me get my form down.

So....where did ya'll start with getting mobility information without getting overwhelmed? My coach is awesome and answers questions when she can but we don't have mobility WODs at my box.

Any help would be greatly appreciated!