Eat More 2 Weigh Less

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becoming regular (tmi )

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louzara5
louzara5 Posts: 200
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is it normal when upping cals to become more regular ?

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  • DesignerToast
    DesignerToast Posts: 27
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    That was my experience. I was having a lot of regularity problems before finding EMTWL and a lot of them have been solved by eating more. It's like all my systems went back online! I'm sure it was because I was finally giving my body all it needed nutrition wise and then some.
  • alleekat
    alleekat Posts: 40 Member
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    That's exactly what happened to me. My digestion was all screwed up (from undereating and fasting, although I didn't know/realise it at the time) for awhile. I was even going to doctors to figure out what was wrong (and why I was gaining weight and unable to lose), then ran test after test (blood, stool, stomach acid, etc...). Every one of them knew how little I was eating, and not one suggested that might be the root issue.
    I was even doubly afraid to eat more because I was often in pain and uncomfortable. When I did finally start to eat more, suddenly things started working again.

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