Eat More 2 Weigh Less

Join

Eating 5-6 times Small Portion healthy meals

Options
choijanro
choijanro Posts: 754 Member
in Social Groups
Eating 5-6 times Small Portion or small healthy meals every 2-3 hours,,

what are your experience on this style of eating guys? ,, share your experience or your opinions :)

Replies

  • khannickwechanged
    khannickwechanged Posts: 77 Member
    Options
    It works really well for me to eat about every 3 hours. I stay satisfied all day, but not overly full or overly hungry. :)
  • peggymdellinger
    peggymdellinger Posts: 151 Member
    Options
    Works great for me! Never hungry, and if I get a little hungry then I know I'll be eating soon.
  • choijanro
    choijanro Posts: 754 Member
    Options
    nice,, is this also can make your metabolism fast and lose weight?
  • choijanro
    choijanro Posts: 754 Member
    Options
    nice,, is this also can make your metabolism fast and lose weight?

    ?
  • natmadc
    natmadc Posts: 116 Member
    Options
    nice,, is this also can make your metabolism fast and lose weight?

    ?

    From my understanding the amount and size of your meals does not effect (increase/decrease)the rate of your metabolism. That notion was proven to be a myth. It is more of personal preference, if eating more frequently helps you meet your goals than do it. I know I eat throughout the day and it helps me to stay consistent with meeting my calorie goals (sometimes). Enter this topic in the search bar , there has been plenty of discussions on this topic if you want more information.

Categories