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Question about Insanity

SquishyChef
SquishyChef Posts: 9 Member
in Social Groups
Hi Group! I'm on week 1 of insanity and I see that day 5 is Pure Cardio. Is this the same workout as DVD 5 Pure Cardio & Cardio Abs? There's pure cardio & cardio abs in week 2 and just wanted to make sure it's the same thing as day 5 in week 1. Really enjoying the workout so far in a weird "it hurts" kind of way

Replies

  • dalehall64
    dalehall64 Posts: 290 Member
    Yes, it's the same thing. If you put in DVD 5, you'll see if has two different routines (Pure Cardio and Cardio Abs) that you can choose from on the disc.
    Glad you are enjoying it. It's an awesome program!
  • SquishyChef
    SquishyChef Posts: 9 Member
    Great, thanks for answering! Surprised at how into this I'm getting! Might try and do both programs. Would love to focus more on my abs
  • dalehall64
    dalehall64 Posts: 290 Member
    No problem
    Pure Cardio is the quickest of the routines. (Only 36 minutes) so it's pretty easy to double up on that day. (If you have it in you)
    I started my fitness journey off with Insanity and I still do a few of the routines if I need a break from whatever program I am doing. That's what's great about owning all these prgrams. A large slecetion of different things to do. Have fun with it and at the end of 60, you will see results!!

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